Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2848 foods.

# Food Category Per 100 g % DV
1301 Dessert, pudding, rice, with raisins, homemade Sweets 1.65 g 2%
1302 Peas, pigeon, raw Vegetables and Vegetable Products 1.64 g 2%
1303 Beans, mungo, raw Legumes and Legume Products 1.64 g 2%
1304 Nuts, ginkgo nuts, canned Nuts and Seeds 1.62 g 2%
1305 Rice, spanish rice mix, unprepared Mixed Dishes 1.62 g 2%
1306 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 1.61 g 2%
1307 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.61 g 2%
1308 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.61 g 2%
1309 Moth beans, raw Legumes and Legume Products 1.61 g 2%
1310 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 1.60 g 2%
1311 Grains, barley flour Cereals, Grains and Pasta 1.60 g 2%
1312 Willow, native, young leaves, chopped Vegetables and Vegetable Products 1.60 g 2%
1313 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.60 g 2%
1314 Grains, amaranth, cooked Cereals, Grains and Pasta 1.58 g 2%
1315 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.57 g 2%
1316 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.57 g 2%
1317 Grains, wheat, soft red winter Cereals, Grains and Pasta 1.56 g 2%
1318 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.55 g 2%
1319 Beans, baked, canned, with pork Legumes and Legume Products 1.55 g 2%
1320 Grains, wheat, hard red winter Cereals, Grains and Pasta 1.54 g 2%
1321 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 1.54 g 2%
1322 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 1.54 g 2%
1323 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 1.54 g 2%
1324 Plant-based beverage, soy, unenriched, chocolate Beverages 1.53 g 2%
1325 Plant-based beverage, soy, enriched, chocolate Beverages 1.53 g 2%
1326 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.53 g 2%
1327 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.53 g 2%
1328 Bagel, whole-wheat (multigrain) Baked Products 1.53 g 2%
1329 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.51 g 2%
1330 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.51 g 2%
1331 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.51 g 2%
1332 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.51 g 2%
1333 Beans, black, flour Legumes and Legume Products 1.51 g 2%
1334 Bread, Boston brown, canned Baked Products 1.50 g 2%
1335 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.50 g 2%
1336 Beans, navy, raw Legumes and Legume Products 1.50 g 2%
1337 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.50 g 2%
1338 Cracker, matzo, whole-wheat Baked Products 1.50 g 2%
1339 Carrot, dehydrated Vegetables and Vegetable Products 1.49 g 2%
1340 Peas, pigeon (red gram), raw Legumes and Legume Products 1.49 g 2%
1341 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.48 g 2%
1342 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.48 g 2%
1343 Plant-based beverage, soy, enriched, all flavours Beverages 1.47 g 2%
1344 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.46 g 2%
1345 Salad dressing, thousand island dressing, fat free Fats and Oils 1.45 g 2%
1346 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 1.43 g 2%
1347 Soup, onion, canned, condensed Soups, Sauces and Gravies 1.42 g 2%
1348 Beans, black, mature seeds, raw Legumes and Legume Products 1.42 g 2%
1349 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 1.42 g 2%
1350 Grains, rice flour, white Cereals, Grains and Pasta 1.42 g 2%

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