Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1301–1350 of 2,848 foods

#	Food	Category	Per 100 g	% DV
1301	Dessert, pudding, rice, with raisins, homemade	Sweets	1.65 g	2%
1302	Peas, pigeon, raw	Vegetables and Vegetable Products	1.64 g	2%
1303	Beans, mungo, raw	Legumes and Legume Products	1.64 g	2%
1304	Nuts, ginkgo nuts, canned	Nuts and Seeds	1.62 g	2%
1305	Rice, spanish rice mix, unprepared	Mixed Dishes	1.62 g	2%
1306	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	1.61 g	2%
1307	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.61 g	2%
1308	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	1.61 g	2%
1309	Moth beans, raw	Legumes and Legume Products	1.61 g	2%
1310	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	1.60 g	2%
1311	Grains, barley flour	Cereals, Grains and Pasta	1.60 g	2%
1312	Willow, native, young leaves, chopped	Vegetables and Vegetable Products	1.60 g	2%
1313	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	1.60 g	2%
1314	Grains, amaranth, cooked	Cereals, Grains and Pasta	1.58 g	2%
1315	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	1.57 g	2%
1316	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.57 g	2%
1317	Grains, wheat, soft red winter	Cereals, Grains and Pasta	1.56 g	2%
1318	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	1.55 g	2%
1319	Beans, baked, canned, with pork	Legumes and Legume Products	1.55 g	2%
1320	Grains, wheat, hard red winter	Cereals, Grains and Pasta	1.54 g	2%
1321	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	1.54 g	2%
1322	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	1.54 g	2%
1323	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	1.54 g	2%
1324	Plant-based beverage, soy, unenriched, chocolate	Beverages	1.53 g	2%
1325	Plant-based beverage, soy, enriched, chocolate	Beverages	1.53 g	2%
1326	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	1.53 g	2%
1327	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	1.53 g	2%
1328	Bagel, whole-wheat (multigrain)	Baked Products	1.53 g	2%
1329	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1330	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1331	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1332	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1333	Beans, black, flour	Legumes and Legume Products	1.51 g	2%
1334	Bread, Boston brown, canned	Baked Products	1.50 g	2%
1335	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.50 g	2%
1336	Beans, navy, raw	Legumes and Legume Products	1.50 g	2%
1337	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	1.50 g	2%
1338	Cracker, matzo, whole-wheat	Baked Products	1.50 g	2%
1339	Carrot, dehydrated	Vegetables and Vegetable Products	1.49 g	2%
1340	Peas, pigeon (red gram), raw	Legumes and Legume Products	1.49 g	2%
1341	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	1.48 g	2%
1342	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	1.48 g	2%
1343	Plant-based beverage, soy, enriched, all flavours	Beverages	1.47 g	2%
1344	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	1.46 g	2%
1345	Salad dressing, thousand island dressing, fat free	Fats and Oils	1.45 g	2%
1346	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	1.43 g	2%
1347	Soup, onion, canned, condensed	Soups, Sauces and Gravies	1.42 g	2%
1348	Beans, black, mature seeds, raw	Legumes and Legume Products	1.42 g	2%
1349	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	1.42 g	2%
1350	Grains, rice flour, white	Cereals, Grains and Pasta	1.42 g	2%

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Vegan foods high in Total Fat (Canadian (CNF))

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