Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 1252 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% |
| 1253 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% |
| 1254 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% |
| 1255 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 1256 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% |
| 1257 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% |
| 1258 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% |
| 1259 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% |
| 1260 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 1261 | Bread, rice bran | Baked Products | 4.60 g | 6% |
| 1262 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% |
| 1263 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% |
| 1264 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% |
| 1265 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 1266 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% |
| 1267 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 1268 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% |
| 1269 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% |
| 1270 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% |
| 1271 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% |
| 1272 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 1273 | Bread, wheat | Baked Products | 4.53 g | 6% |
| 1274 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% |
| 1275 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% |
| 1276 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% |
| 1277 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% |
| 1278 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% |
| 1279 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 1280 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 1281 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 1282 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% |
| 1283 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% |
| 1284 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% |
| 1285 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% |
| 1286 | Bread, oatmeal | Baked Products | 4.40 g | 6% |
| 1287 | Bread, oat bran | Baked Products | 4.40 g | 6% |
| 1288 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% |
| 1289 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% |
| 1290 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% |
| 1291 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% |
| 1292 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% |
| 1293 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 1294 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% |
| 1295 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% |
| 1296 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% |
| 1297 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% |
| 1298 | Rolls, french | Baked Products | 4.30 g | 6% |
| 1299 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% |
| 1300 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% |
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