Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.91 g | 2% |
| 1252 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 1253 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% |
| 1254 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% |
| 1255 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% |
| 1256 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% |
| 1257 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 1258 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.89 g | 2% |
| 1259 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.88 g | 2% |
| 1260 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.87 g | 2% |
| 1261 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.86 g | 2% |
| 1262 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 1.85 g | 2% |
| 1263 | Grains, barley, malt flour | Cereals, Grains and Pasta | 1.84 g | 2% |
| 1264 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.84 g | 2% |
| 1265 | Bread, pumpernickel, toasted | Baked Products | 1.83 g | 2% |
| 1266 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.82 g | 2% |
| 1267 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.81 g | 2% |
| 1268 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% |
| 1269 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 1.81 g | 2% |
| 1270 | Banana, dehydrated or banana powder | Fruits and fruit juices | 1.81 g | 2% |
| 1271 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.80 g | 2% |
| 1272 | Yogourt, tofu | Legumes and Legume Products | 1.80 g | 2% |
| 1273 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% |
| 1274 | Instant breakfast, powder | Beverages | 1.80 g | 2% |
| 1275 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 2% |
| 1276 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.80 g | 2% |
| 1277 | English muffin, multigrain (also granola) | Baked Products | 1.80 g | 2% |
| 1278 | Bagel, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% |
| 1279 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.79 g | 2% |
| 1280 | Bread, 60% whole wheat, commercial | Baked Products | 1.77 g | 2% |
| 1281 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.77 g | 2% |
| 1282 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 1.77 g | 2% |
| 1283 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.75 g | 2% |
| 1284 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.75 g | 2% |
| 1285 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 1.75 g | 2% |
| 1286 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.75 g | 2% |
| 1287 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.74 g | 2% |
| 1288 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 1289 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.72 g | 2% |
| 1290 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.71 g | 2% |
| 1291 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% |
| 1292 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% |
| 1293 | Cracker meal | Baked Products | 1.70 g | 2% |
| 1294 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% |
| 1295 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% |
| 1296 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 1297 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 1.68 g | 2% |
| 1298 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.68 g | 2% |
| 1299 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% |
| 1300 | Bread, pumpernickel | Baked Products | 1.65 g | 2% |
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