Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3536 foods.

# Food Category Per 100 g % DV
1201 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 5.13 g 7%
1202 Fast foods, sundae, strawberry Fast Foods 5.13 g 7%
1203 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 5.12 g 7%
1204 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 5.11 g 7%
1205 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.10 g 7%
1206 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 5.10 g 7%
1207 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 5.09 g 7%
1208 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 5.04 g 6%
1209 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 5.04 g 6%
1210 Corn pudding, home prepared Vegetables and Vegetable Products 5.04 g 6%
1211 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 5.01 g 6%
1212 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 5.00 g 6%
1213 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 g 6%
1214 ON THE BORDER, refried beans Restaurant Foods 5.00 g 6%
1215 Puddings, banana, dry mix, regular, with added oil Sweets 5.00 g 6%
1216 Rice crackers Snacks 5.00 g 6%
1217 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 5.00 g 6%
1218 Bread, irish soda, prepared from recipe Baked Products 5.00 g 6%
1219 Bread, rice bran, toasted Baked Products 5.00 g 6%
1220 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.99 g 6%
1221 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 4.98 g 6%
1222 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 4.96 g 6%
1223 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 4.93 g 6%
1224 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 4.90 g 6%
1225 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 4.90 g 6%
1226 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.89 g 6%
1227 McDONALD'S, Hot Caramel Sundae Fast Foods 4.89 g 6%
1228 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 4.88 g 6%
1229 ON THE BORDER, Mexican rice Restaurant Foods 4.86 g 6%
1230 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 4.85 g 6%
1231 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 4.84 g 6%
1232 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 4.83 g 6%
1233 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 4.83 g 6%
1234 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 4.83 g 6%
1235 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 4.83 g 6%
1236 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 4.80 g 6%
1237 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 4.80 g 6%
1238 Bread, oat bran, toasted Baked Products 4.80 g 6%
1239 Bread, oatmeal, toasted Baked Products 4.80 g 6%
1240 Bread, raisin, enriched, toasted Baked Products 4.80 g 6%
1241 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 4.80 g 6%
1242 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 4.80 g 6%
1243 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 4.78 g 6%
1244 Spices, coriander leaf, dried Spices and Herbs 4.78 g 6%
1245 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 4.77 g 6%
1246 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.77 g 6%
1247 Beverages, malted drink mix, chocolate, powder Beverages 4.76 g 6%
1248 Corn grain, white Cereal Grains and Pasta 4.74 g 6%
1249 Corn grain, yellow Cereal Grains and Pasta 4.74 g 6%
1250 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.73 g 6%

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