Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 1202 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% |
| 1203 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% |
| 1204 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% |
| 1205 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% |
| 1206 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% |
| 1207 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% |
| 1208 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% |
| 1209 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% |
| 1210 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% |
| 1211 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% |
| 1212 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% |
| 1213 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% |
| 1214 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% |
| 1215 | Rice crackers | Snacks | 5.00 g | 6% |
| 1216 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% |
| 1217 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% |
| 1218 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 1219 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 1220 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% |
| 1221 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% |
| 1222 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 1223 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
| 1224 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% |
| 1225 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% |
| 1226 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% |
| 1227 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% |
| 1228 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% |
| 1229 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% |
| 1230 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% |
| 1231 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% |
| 1232 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% |
| 1233 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% |
| 1234 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% |
| 1235 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% |
| 1236 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% |
| 1237 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% |
| 1238 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% |
| 1239 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% |
| 1240 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% |
| 1241 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% |
| 1242 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 1243 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% |
| 1244 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% |
| 1245 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% |
| 1246 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% |
| 1247 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% |
| 1248 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% |
| 1249 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% |
| 1250 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% |
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