Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 1202 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% |
| 1203 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% |
| 1204 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 1205 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% |
| 1206 | English muffin, whole wheat | Baked Products | 2.10 g | 3% |
| 1207 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% |
| 1208 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% |
| 1209 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 1210 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% |
| 1211 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% |
| 1212 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% |
| 1213 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1214 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1215 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1216 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1217 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% |
| 1218 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% |
| 1219 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% |
| 1220 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% |
| 1221 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% |
| 1222 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% |
| 1223 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% |
| 1224 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
| 1225 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 1226 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% |
| 1227 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% |
| 1228 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% |
| 1229 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% |
| 1230 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% |
| 1231 | English muffin, wheat | Baked Products | 2.00 g | 3% |
| 1232 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% |
| 1233 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% |
| 1234 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% |
| 1235 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% |
| 1236 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% |
| 1237 | Bread, rye | Baked Products | 1.99 g | 3% |
| 1238 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% |
| 1239 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% |
| 1240 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% |
| 1241 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 1242 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% |
| 1243 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% |
| 1244 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% |
| 1245 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% |
| 1246 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% |
| 1247 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 1248 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.92 g | 2% |
| 1249 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.92 g | 2% |
| 1250 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.92 g | 2% |
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