Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.84 g | 7% |
| 1152 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 5.84 g | 7% |
| 1153 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 1154 | Bread, roll, Mexican, bollilo | Baked Products | 5.80 g | 7% |
| 1155 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 5.78 g | 7% |
| 1156 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.70 g | 7% |
| 1157 | Tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 1158 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 5.66 g | 7% |
| 1159 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.66 g | 7% |
| 1160 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 5.65 g | 7% |
| 1161 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 5.64 g | 7% |
| 1162 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.61 g | 7% |
| 1163 | Biscuits, mixed grain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 1164 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 1165 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 5.60 g | 7% |
| 1166 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.59 g | 7% |
| 1167 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5.58 g | 7% |
| 1168 | Beverages, Protein powder soy based | Beverages | 5.56 g | 7% |
| 1169 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% |
| 1170 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% |
| 1171 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 1172 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% |
| 1173 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% |
| 1174 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 1175 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% |
| 1176 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% |
| 1177 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% |
| 1178 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% |
| 1179 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% |
| 1180 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% |
| 1181 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% |
| 1182 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% |
| 1183 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% |
| 1184 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 1185 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% |
| 1186 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% |
| 1187 | Bread, cinnamon | Baked Products | 5.29 g | 7% |
| 1188 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% |
| 1189 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% |
| 1190 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% |
| 1191 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% |
| 1192 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% |
| 1193 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% |
| 1194 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% |
| 1195 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1196 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1197 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% |
| 1198 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% |
| 1199 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% |
| 1200 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% |
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