Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% |
| 1152 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% |
| 1153 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% |
| 1154 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% |
| 1155 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 2.43 g | 3% |
| 1156 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 2.42 g | 3% |
| 1157 | Bread, French or Vienna (also sourdough) | Baked Products | 2.42 g | 3% |
| 1158 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% |
| 1159 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2.40 g | 3% |
| 1160 | Bread, protein (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 1161 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 1162 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 1163 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% |
| 1164 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
| 1165 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% |
| 1166 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% |
| 1167 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% |
| 1168 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% |
| 1169 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% |
| 1170 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% |
| 1171 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% |
| 1172 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% |
| 1173 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% |
| 1174 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% |
| 1175 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% |
| 1176 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% |
| 1177 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% |
| 1178 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% |
| 1179 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% |
| 1180 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% |
| 1181 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 1182 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 1183 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% |
| 1184 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% |
| 1185 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% |
| 1186 | Bread, rye, toasted | Baked Products | 2.20 g | 3% |
| 1187 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% |
| 1188 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% |
| 1189 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 1190 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% |
| 1191 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% |
| 1192 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% |
| 1193 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% |
| 1194 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% |
| 1195 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% |
| 1196 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% |
| 1197 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% |
| 1198 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% |
| 1199 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% |
| 1200 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.