Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% |
| 1102 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% |
| 1103 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% |
| 1104 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 1105 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% |
| 1106 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1107 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1108 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% |
| 1109 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% |
| 1110 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% |
| 1111 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% |
| 1112 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% |
| 1113 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% |
| 1114 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% |
| 1115 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 1116 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% |
| 1117 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% |
| 1118 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 6.24 g | 8% |
| 1119 | Fast foods, burrito, with beans | Fast Foods | 6.22 g | 8% |
| 1120 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 6.20 g | 8% |
| 1121 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 6.20 g | 8% |
| 1122 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 6.16 g | 8% |
| 1123 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 6.16 g | 8% |
| 1124 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.12 g | 8% |
| 1125 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 6.11 g | 8% |
| 1126 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.10 g | 8% |
| 1127 | French toast, frozen, ready-to-heat | Baked Products | 6.10 g | 8% |
| 1128 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.08 g | 8% |
| 1129 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 g | 8% |
| 1130 | TACO BELL, Bean Burrito | Fast Foods | 6.05 g | 8% |
| 1131 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 6.04 g | 8% |
| 1132 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.04 g | 8% |
| 1133 | Spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 1134 | Miso | Legumes and Legume Products | 6.01 g | 8% |
| 1135 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 6.00 g | 8% |
| 1136 | Phyllo dough | Baked Products | 6.00 g | 8% |
| 1137 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% |
| 1138 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 1139 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% |
| 1140 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 1141 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% |
| 1142 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% |
| 1143 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% |
| 1144 | Snacks, CLIF BAR, mixed flavors | Snacks | 5.88 g | 8% |
| 1145 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 5.88 g | 8% |
| 1146 | Rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 1147 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 1148 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 5.85 g | 8% |
| 1149 | McDONALD'S, Hotcakes (plain) | Fast Foods | 5.84 g | 7% |
| 1150 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
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