Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 1102 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 1103 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% |
| 1104 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 1105 | Bread, italian, toasted | Baked Products | 2.77 g | 4% |
| 1106 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% |
| 1107 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 1108 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% |
| 1109 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% |
| 1110 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% |
| 1111 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% |
| 1112 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% |
| 1113 | Cookie, fortune | Baked Products | 2.70 g | 3% |
| 1114 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% |
| 1115 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
| 1116 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 1117 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% |
| 1118 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% |
| 1119 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% |
| 1120 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% |
| 1121 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% |
| 1122 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% |
| 1123 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% |
| 1124 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% |
| 1125 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% |
| 1126 | Bread, white, commercial | Baked Products | 2.66 g | 3% |
| 1127 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 1128 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% |
| 1129 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% |
| 1130 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% |
| 1131 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% |
| 1132 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% |
| 1133 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% |
| 1134 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% |
| 1135 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% |
| 1136 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% |
| 1137 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% |
| 1138 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% |
| 1139 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 1140 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 1141 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% |
| 1142 | Bread, Italian | Baked Products | 2.51 g | 3% |
| 1143 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% |
| 1144 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% |
| 1145 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% |
| 1146 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% |
| 1147 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% |
| 1148 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% |
| 1149 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% |
| 1150 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.