Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% |
| 1052 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% |
| 1053 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% |
| 1054 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% |
| 1055 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% |
| 1056 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% |
| 1057 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 1058 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% |
| 1059 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% |
| 1060 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 1061 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% |
| 1062 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% |
| 1063 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% |
| 1064 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% |
| 1065 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 1066 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 1067 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% |
| 1068 | Bread, potato | Baked Products | 3.13 g | 4% |
| 1069 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% |
| 1070 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% |
| 1071 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
| 1072 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% |
| 1073 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% |
| 1074 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 1075 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% |
| 1076 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% |
| 1077 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% |
| 1078 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% |
| 1079 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
| 1080 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 1081 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% |
| 1082 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 1083 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% |
| 1084 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% |
| 1085 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% |
| 1086 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 1087 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% |
| 1088 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% |
| 1089 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% |
| 1090 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% |
| 1091 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% |
| 1092 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% |
| 1093 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% |
| 1094 | Bread, wheat germ | Baked Products | 2.90 g | 4% |
| 1095 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% |
| 1096 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% |
| 1097 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% |
| 1098 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% |
| 1099 | Roll, pumpernickel | Baked Products | 2.80 g | 4% |
| 1100 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
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