Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 1002 | Candies, caramels | Sweets | 8.10 g | 10% |
| 1003 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% |
| 1004 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% |
| 1005 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% |
| 1006 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% |
| 1007 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% |
| 1008 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% |
| 1009 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% |
| 1010 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% |
| 1011 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% |
| 1012 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 1013 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% |
| 1014 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 1015 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% |
| 1016 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 1017 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% |
| 1018 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% |
| 1019 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% |
| 1020 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% |
| 1021 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1022 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1023 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 1024 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% |
| 1025 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 1026 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% |
| 1027 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% |
| 1028 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 1029 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% |
| 1030 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 1031 | Muffins, oat bran | Baked Products | 7.40 g | 9% |
| 1032 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% |
| 1033 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% |
| 1034 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 1035 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% |
| 1036 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 1037 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% |
| 1038 | Cookies, fig bars | Baked Products | 7.30 g | 9% |
| 1039 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% |
| 1040 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 1041 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% |
| 1042 | Crackers, rusk toast | Baked Products | 7.20 g | 9% |
| 1043 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% |
| 1044 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% |
| 1045 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% |
| 1046 | Crackers, water biscuits | Baked Products | 7.14 g | 9% |
| 1047 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% |
| 1048 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% |
| 1049 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% |
| 1050 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% |
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