Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% |
| 1002 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% |
| 1003 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% |
| 1004 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% |
| 1005 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% |
| 1006 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% |
| 1007 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% |
| 1008 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 1009 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% |
| 1010 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% |
| 1011 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% |
| 1012 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% |
| 1013 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% |
| 1014 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% |
| 1015 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% |
| 1016 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% |
| 1017 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% |
| 1018 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% |
| 1019 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% |
| 1020 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% |
| 1021 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% |
| 1022 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% |
| 1023 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% |
| 1024 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% |
| 1025 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% |
| 1026 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% |
| 1027 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% |
| 1028 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% |
| 1029 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% |
| 1030 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% |
| 1031 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% |
| 1032 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% |
| 1033 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% |
| 1034 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% |
| 1035 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% |
| 1036 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% |
| 1037 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% |
| 1038 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% |
| 1039 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% |
| 1040 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% |
| 1041 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% |
| 1042 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% |
| 1043 | Roll, dinner, rye | Baked Products | 3.40 g | 4% |
| 1044 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% |
| 1045 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% |
| 1046 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% |
| 1047 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% |
| 1048 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% |
| 1049 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% |
| 1050 | Candies, taffy, homemade | Sweets | 3.33 g | 4% |
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