Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 9.05 g | 12% |
| 952 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 953 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% |
| 954 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% |
| 955 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% |
| 956 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 957 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 958 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% |
| 959 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% |
| 960 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% |
| 961 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% |
| 962 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% |
| 963 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% |
| 964 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% |
| 965 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 966 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% |
| 967 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 968 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% |
| 969 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 970 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% |
| 971 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% |
| 972 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 973 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% |
| 974 | Croissants, apple | Baked Products | 8.70 g | 11% |
| 975 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% |
| 976 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% |
| 977 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 978 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 8.67 g | 11% |
| 979 | KFC, Coleslaw | Fast Foods | 8.64 g | 11% |
| 980 | Hummus, home prepared | Legumes and Legume Products | 8.59 g | 11% |
| 981 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.53 g | 11% |
| 982 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 8.52 g | 11% |
| 983 | Restaurant, family style, sirloin steak | Restaurant Foods | 8.48 g | 11% |
| 984 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 8.46 g | 11% |
| 985 | Muffins, corn, commercially prepared | Baked Products | 8.40 g | 11% |
| 986 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 8.40 g | 11% |
| 987 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 988 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 8.36 g | 11% |
| 989 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 8.33 g | 11% |
| 990 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.31 g | 11% |
| 991 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 8.26 g | 11% |
| 992 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.22 g | 11% |
| 993 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 8.21 g | 11% |
| 994 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 8.20 g | 11% |
| 995 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 996 | Peppers, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 997 | Potato salad, home-prepared | Vegetables and Vegetable Products | 8.20 g | 11% |
| 998 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 8.20 g | 11% |
| 999 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 8.20 g | 11% |
| 1000 | Cake, pudding-type, chocolate, dry mix | Baked Products | 8.14 g | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.