Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2848 foods.

# Food Category Per 100 g % DV
951 Grains, millet, dry Cereals, Grains and Pasta 4.22 g 5%
952 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 4.22 g 5%
953 Muffin, blueberry, commercial, reduced fat Baked Products 4.22 g 5%
954 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 4.20 g 5%
955 Snacks, popcorn, air-popped, white popcorn Snacks 4.20 g 5%
956 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.20 g 5%
957 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.20 g 5%
958 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 4.18 g 5%
959 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 4.17 g 5%
960 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.12 g 5%
961 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 4.08 g 5%
962 Spices, basil, dried Spices and Herbs 4.07 g 5%
963 Bread, white with raisins, commercial Baked Products 4.06 g 5%
964 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 4.05 g 5%
965 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 4.03 g 5%
966 Salad dressing, russian, commercial, low calorie Fats and Oils 4.00 g 5%
967 Hot chocolate, mix, powder Beverages 4.00 g 5%
968 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.00 g 5%
969 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 3.97 g 5%
970 Cereal, ready to eat, Life, Quaker Breakfast cereals 3.94 g 5%
971 Bread, sprouted wheat, commercial, toasted Baked Products 3.94 g 5%
972 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 3.91 g 5%
973 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 3.90 g 5%
974 Spices, chervil, dried Spices and Herbs 3.90 g 5%
975 Dessert, pudding, tapioca, ready-to-eat Sweets 3.88 g 5%
976 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 3.86 g 5%
977 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 3.84 g 5%
978 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.84 g 5%
979 Bread, multigrain, toasted Baked Products 3.84 g 5%
980 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.84 g 5%
981 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.83 g 5%
982 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 3.82 g 5%
983 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.80 g 5%
984 Snacks, rice cakes, brown rice, rye Snacks 3.80 g 5%
985 Snacks, rice cakes, brown rice, sesame seed Snacks 3.80 g 5%
986 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 3.80 g 5%
987 Dessert, pudding, vanilla, ready to eat Sweets 3.78 g 5%
988 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 3.75 g 5%
989 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 3.70 g 5%
990 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 3.70 g 5%
991 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 3.70 g 5%
992 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 3.70 g 5%
993 Cookie, fudge, cake-type Baked Products 3.70 g 5%
994 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.70 g 5%
995 Cake, white, regular, dry mix, unprepared Baked Products 3.69 g 5%
996 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 3.69 g 5%
997 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.69 g 5%
998 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 3.68 g 5%
999 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 3.68 g 5%
1000 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 3.68 g 5%

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