Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% |
| 952 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% |
| 953 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% |
| 954 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% |
| 955 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% |
| 956 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% |
| 957 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% |
| 958 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% |
| 959 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% |
| 960 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 961 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% |
| 962 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 963 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% |
| 964 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% |
| 965 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% |
| 966 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% |
| 967 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% |
| 968 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% |
| 969 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% |
| 970 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% |
| 971 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% |
| 972 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% |
| 973 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.90 g | 5% |
| 974 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 975 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 976 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 3.86 g | 5% |
| 977 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 3.84 g | 5% |
| 978 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.84 g | 5% |
| 979 | Bread, multigrain, toasted | Baked Products | 3.84 g | 5% |
| 980 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.84 g | 5% |
| 981 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.83 g | 5% |
| 982 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.82 g | 5% |
| 983 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 984 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 985 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 986 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.80 g | 5% |
| 987 | Dessert, pudding, vanilla, ready to eat | Sweets | 3.78 g | 5% |
| 988 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 3.75 g | 5% |
| 989 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 990 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 991 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 992 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% |
| 993 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% |
| 994 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% |
| 995 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% |
| 996 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% |
| 997 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% |
| 998 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 999 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% |
| 1000 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
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