Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 952 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 953 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 954 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 955 | Bannock | Baked Products | 20.09 g | 26% | CNF |
| 956 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% | USDA_SR |
| 957 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% | CNF |
| 958 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% | USDA_SR |
| 959 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% | USDA_SR |
| 960 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 961 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 962 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% | CNF |
| 963 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% | CNF |
| 964 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% | USDA_SR |
| 965 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% | CNF |
| 966 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | USDA_SR |
| 967 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | CNF |
| 968 | Snacks, granola bars, hard, plain | Snacks | 19.80 g | 25% | USDA_SR |
| 969 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 19.77 g | 25% | USDA_SR |
| 970 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% | CNF |
| 971 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 19.61 g | 25% | USDA_SR |
| 972 | Babyfood, crackers, vegetable | Baby Foods | 19.60 g | 25% | USDA_SR |
| 973 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 19.55 g | 25% | USDA_SR |
| 974 | Cookie, sugar, commercial | Baked Products | 19.55 g | 25% | CNF |
| 975 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 19.50 g | 25% | USDA_SR |
| 976 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 19.50 g | 25% | USDA_SR |
| 977 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 19.50 g | 25% | CNF |
| 978 | Cookies, sugar, refrigerated dough | Baked Products | 19.48 g | 25% | USDA_SR |
| 979 | Cookie, sugar, refrigerated dough | Baked Products | 19.48 g | 25% | CNF |
| 980 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 19.40 g | 25% | USDA_SR |
| 981 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 19.40 g | 25% | USDA_SR |
| 982 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 19.40 g | 25% | CNF |
| 983 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 19.40 g | 25% | CNF |
| 984 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 19.40 g | 25% | CNF |
| 985 | McDONALD'S, BIG BREAKFAST | Fast Foods | 19.37 g | 25% | USDA_SR |
| 986 | Cookies, chocolate, made with rice cereal | Baked Products | 19.35 g | 25% | USDA_SR |
| 987 | Candies, NESTLE, 100 GRAND Bar | Sweets | 19.33 g | 25% | USDA_SR |
| 988 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% | CNF |
| 989 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 19.32 g | 25% | USDA_SR |
| 990 | BURGER KING, Hash Brown Rounds | Fast Foods | 19.30 g | 25% | USDA_SR |
| 991 | Restaurant, family style, onion rings | Restaurant Foods | 19.28 g | 25% | USDA_SR |
| 992 | Cookies, oatmeal, dry mix | Baked Products | 19.20 g | 25% | USDA_SR |
| 993 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 19.20 g | 25% | USDA_SR |
| 994 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 995 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 996 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | CNF |
| 997 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% | CNF |
| 998 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% | CNF |
| 999 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.14 g | 25% | USDA_SR |
| 1000 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | USDA_SR |
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