Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | CNF |
| 1002 | Candies, peanut brittle, prepared-from-recipe | Sweets | 18.98 g | 24% | USDA_SR |
| 1003 | Candies, peanut brittle, homemade | Sweets | 18.98 g | 24% | CNF |
| 1004 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 18.93 g | 24% | USDA_SR |
| 1005 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 18.93 g | 24% | USDA_SR |
| 1006 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 18.93 g | 24% | USDA_SR |
| 1007 | Candies, fudge, chocolate with nuts, homemade | Sweets | 18.93 g | 24% | CNF |
| 1008 | Fast food, biscuit | Fast Foods | 18.92 g | 24% | USDA_SR |
| 1009 | Fast food, biscuit | Fast Foods | 18.92 g | 24% | CNF |
| 1010 | Cookies, oatmeal, refrigerated dough | Baked Products | 18.90 g | 24% | USDA_SR |
| 1011 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 18.90 g | 24% | CNF |
| 1012 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 18.79 g | 24% | USDA_SR |
| 1013 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.79 g | 24% | CNF |
| 1014 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 18.76 g | 24% | USDA_SR |
| 1015 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 18.71 g | 24% | USDA_SR |
| 1016 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% | CNF |
| 1017 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | USDA_SR |
| 1018 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | CNF |
| 1019 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% | CNF |
| 1020 | Danish pastry, raspberry, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 1021 | Danish pastry, lemon, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 1022 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1023 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1024 | CHICK-FIL-A, hash browns | Fast Foods | 18.50 g | 24% | USDA_SR |
| 1025 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1026 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% | CNF |
| 1027 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 18.42 g | 24% | USDA_SR |
| 1028 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 18.40 g | 24% | CNF |
| 1029 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 18.37 g | 24% | USDA_SR |
| 1030 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.33 g | 24% | USDA_SR |
| 1031 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.33 g | 24% | USDA_SR |
| 1032 | Mozzarella sticks, fried | Mixed Dishes | 18.33 g | 24% | CNF |
| 1033 | Doughnuts, french crullers, glazed | Baked Products | 18.30 g | 23% | USDA_SR |
| 1034 | Croutons, seasoned | Baked Products | 18.30 g | 23% | USDA_SR |
| 1035 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 18.30 g | 23% | CNF |
| 1036 | Doughnut (donut), French cruller, glazed | Baked Products | 18.30 g | 23% | CNF |
| 1037 | Croutons, seasoned | Baked Products | 18.30 g | 23% | CNF |
| 1038 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 18.30 g | 23% | CNF |
| 1039 | Nuts, almond meal, partially defatted | Nuts and Seeds | 18.30 g | 23% | CNF |
| 1040 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 18.29 g | 23% | USDA_SR |
| 1041 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 18.20 g | 23% | USDA_SR |
| 1042 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% | USDA_SR |
| 1043 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% | CNF |
| 1044 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 18.18 g | 23% | USDA_SR |
| 1045 | Sausage, meatless | Legumes and Legume Products | 18.16 g | 23% | USDA_SR |
| 1046 | Meatless, sausage | Legumes and Legume Products | 18.16 g | 23% | CNF |
| 1047 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 18.10 g | 23% | USDA_SR |
| 1048 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% | CNF |
| 1049 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 18.00 g | 23% | USDA_SR |
| 1050 | Vegetarian fillets | Legumes and Legume Products | 18.00 g | 23% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.