Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Granola bar, crunchy, plain | Baked Products | 21.51 g | 28% | CNF |
| 902 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 21.50 g | 28% | USDA_SR |
| 903 | TACO BELL, Nachos | Fast Foods | 21.50 g | 28% | USDA_SR |
| 904 | Cookies, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% | USDA_SR |
| 905 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 21.33 g | 27% | USDA_SR |
| 906 | Cookie, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% | CNF |
| 907 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 21.33 g | 27% | CNF |
| 908 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 21.26 g | 27% | USDA_SR |
| 909 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 21.24 g | 27% | USDA_SR |
| 910 | Corn fritter | Baked Products | 21.24 g | 27% | CNF |
| 911 | Candies, CARAMELLO Candy Bar | Sweets | 21.19 g | 27% | USDA_SR |
| 912 | Candies, M&M's, plain chocolate candies | Sweets | 21.13 g | 27% | CNF |
| 913 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 21.12 g | 27% | USDA_SR |
| 914 | Salad dressing, italian, commercial, regular | Fats and Oils | 21.12 g | 27% | CNF |
| 915 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 21.11 g | 27% | USDA_SR |
| 916 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 21.11 g | 27% | USDA_SR |
| 917 | Snacks, multigrain chips, plain | Snacks | 21.11 g | 27% | CNF |
| 918 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 21.11 g | 27% | CNF |
| 919 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 21.00 g | 27% | USDA_SR |
| 920 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 21.00 g | 27% | USDA_SR |
| 921 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 21.00 g | 27% | USDA_SR |
| 922 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 21.00 g | 27% | USDA_SR |
| 923 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 21.00 g | 27% | USDA_SR |
| 924 | Candies, chocolate covered, caramel with nuts | Sweets | 21.00 g | 27% | USDA_SR |
| 925 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 21.00 g | 27% | CNF |
| 926 | Candies, caramel with nuts, chocolate covered | Sweets | 21.00 g | 27% | CNF |
| 927 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.92 g | 27% | USDA_SR |
| 928 | Sauce, adobo fresco | Soups, Sauces and Gravies | 20.90 g | 27% | CNF |
| 929 | Granola bar, crunchy, fruit and/or nut | Baked Products | 20.89 g | 27% | CNF |
| 930 | Rice bran, crude | Cereal Grains and Pasta | 20.85 g | 27% | USDA_SR |
| 931 | Grains, rice bran, crude | Cereals, Grains and Pasta | 20.85 g | 27% | CNF |
| 932 | Potato chips, without salt, reduced fat | Snacks | 20.80 g | 27% | USDA_SR |
| 933 | Snacks, potato chips, reduced fat | Snacks | 20.80 g | 27% | USDA_SR |
| 934 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 20.80 g | 27% | USDA_SR |
| 935 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 20.80 g | 27% | CNF |
| 936 | Flour, soy, full-fat | Legumes and Legume Products | 20.70 g | 27% | USDA_FF |
| 937 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.68 g | 27% | USDA_SR |
| 938 | Snacks, tortilla chips, plain | Snacks | 20.68 g | 27% | CNF |
| 939 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% | USDA_SR |
| 940 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% | CNF |
| 941 | Crackers, wheat, low salt | Baked Products | 20.60 g | 26% | USDA_SR |
| 942 | Cracker, wheat, low sodium | Baked Products | 20.60 g | 26% | CNF |
| 943 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 20.47 g | 26% | USDA_SR |
| 944 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.42 g | 26% | USDA_SR |
| 945 | Crackers, multigrain | Baked Products | 20.40 g | 26% | USDA_SR |
| 946 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% | USDA_SR |
| 947 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | USDA_SR |
| 948 | Cracker, multigrain | Baked Products | 20.40 g | 26% | CNF |
| 949 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | CNF |
| 950 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 20.31 g | 26% | USDA_FF |
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