Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 851–900 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% | CNF |
| 852 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% | CNF |
| 853 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 854 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 855 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% | CNF |
| 856 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% | USDA_SR |
| 857 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% | CNF |
| 858 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% | USDA_SR |
| 859 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 860 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 861 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% | USDA_SR |
| 862 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% | CNF |
| 863 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% | CNF |
| 864 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% | CNF |
| 865 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% | USDA_SR |
| 866 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% | CNF |
| 867 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% | USDA_SR |
| 868 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% | CNF |
| 869 | DENNY'S, onion rings | Restaurant Foods | 22.23 g | 29% | USDA_SR |
| 870 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 22.22 g | 28% | USDA_SR |
| 871 | Salad dressing, mayonnaise, light | Fats and Oils | 22.22 g | 28% | USDA_SR |
| 872 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 22.22 g | 28% | CNF |
| 873 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 22.22 g | 28% | CNF |
| 874 | Pie, pecan, prepared from recipe | Baked Products | 22.20 g | 28% | USDA_SR |
| 875 | Pie, pecan, homemade | Baked Products | 22.20 g | 28% | CNF |
| 876 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 22.15 g | 28% | USDA_SR |
| 877 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 22.15 g | 28% | USDA_SR |
| 878 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 22.15 g | 28% | CNF |
| 879 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 22.10 g | 28% | USDA_SR |
| 880 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 22.08 g | 28% | CNF |
| 881 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 22.01 g | 28% | USDA_SR |
| 882 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 22.01 g | 28% | CNF |
| 883 | Toppings, nuts in syrup | Sweets | 22.00 g | 28% | USDA_SR |
| 884 | Sweets, topping, nuts in syrup | Sweets | 22.00 g | 28% | CNF |
| 885 | Peanut flour, low fat | Legumes and Legume Products | 21.90 g | 28% | USDA_SR |
| 886 | Peanut flour, low-fat | Legumes and Legume Products | 21.90 g | 28% | CNF |
| 887 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% | USDA_SR |
| 888 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% | CNF |
| 889 | Taco shells, baked | Baked Products | 21.79 g | 28% | USDA_SR |
| 890 | Taco shell, baked | Baked Products | 21.79 g | 28% | CNF |
| 891 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 28% | USDA_SR |
| 892 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 21.70 g | 28% | USDA_SR |
| 893 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 21.62 g | 28% | USDA_SR |
| 894 | Soybeans, dry, roasted | Legumes and Legume Products | 21.62 g | 28% | CNF |
| 895 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 21.60 g | 28% | USDA_SR |
| 896 | Candies, NESTLE, BABY RUTH Bar | Sweets | 21.60 g | 28% | USDA_SR |
| 897 | Candies, bars, Baby Ruth | Sweets | 21.60 g | 28% | CNF |
| 898 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 21.60 g | 28% | CNF |
| 899 | Candies, halavah, plain | Sweets | 21.52 g | 28% | USDA_SR |
| 900 | Candies, halavah (halvah), plain | Sweets | 21.52 g | 28% | CNF |
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