Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Snacks, tortilla chips, taco | Snacks | 24.20 g | 31% | CNF |
| 802 | Cookies, gluten-free, lemon wafer | Baked Products | 24.18 g | 31% | USDA_SR |
| 803 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 24.18 g | 31% | USDA_SR |
| 804 | Cookies, animal, with frosting or icing | Baked Products | 24.10 g | 31% | USDA_SR |
| 805 | Frostings, coconut-nut, ready-to-eat | Sweets | 24.00 g | 31% | USDA_SR |
| 806 | Icing (frosting), coconut-nut, ready to eat | Sweets | 24.00 g | 31% | CNF |
| 807 | Candies, 5TH AVENUE Candy Bar | Sweets | 23.98 g | 31% | USDA_SR |
| 808 | Candies, bars, 5th Avenue | Sweets | 23.98 g | 31% | CNF |
| 809 | Nuts, acorns, raw | Nut and Seed Products | 23.86 g | 31% | USDA_SR |
| 810 | Nuts, acorns, raw | Nuts and Seeds | 23.86 g | 31% | CNF |
| 811 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 23.85 g | 31% | USDA_SR |
| 812 | Candies, bars, Snickers | Sweets | 23.85 g | 31% | CNF |
| 813 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 23.84 g | 31% | USDA_SR |
| 814 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 23.84 g | 31% | CNF |
| 815 | POPEYES, biscuit | Fast Foods | 23.71 g | 30% | USDA_SR |
| 816 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 23.71 g | 30% | USDA_SR |
| 817 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 23.71 g | 30% | CNF |
| 818 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 23.71 g | 30% | CNF |
| 819 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 23.68 g | 30% | USDA_SR |
| 820 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 23.68 g | 30% | CNF |
| 821 | Candies, bars, Whatchamacallit | Sweets | 23.68 g | 30% | CNF |
| 822 | Cookie, sugar, homemade, made with margarine | Baked Products | 23.40 g | 30% | CNF |
| 823 | Tostada shells, corn | Baked Products | 23.38 g | 30% | USDA_SR |
| 824 | Snacks, tortilla chips, unsalted, white corn | Snacks | 23.36 g | 30% | USDA_SR |
| 825 | Snacks, tortilla chips, unsalted | Snacks | 23.36 g | 30% | CNF |
| 826 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 23.30 g | 30% | USDA_SR |
| 827 | Snacks, vegetable chips, made from garden vegetables | Snacks | 23.30 g | 30% | USDA_SR |
| 828 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 23.30 g | 30% | USDA_SR |
| 829 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 23.30 g | 30% | USDA_SR |
| 830 | Snacks, vegetable chips | Snacks | 23.30 g | 30% | CNF |
| 831 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 23.30 g | 30% | CNF |
| 832 | Cookies, sugar wafers with creme filling, regular | Baked Products | 23.24 g | 30% | USDA_SR |
| 833 | Nabisco, Nabisco Ritz Crackers | Baked Products | 23.21 g | 30% | USDA_SR |
| 834 | Cookies, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% | USDA_SR |
| 835 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% | CNF |
| 836 | Candies, NESTLE, OH HENRY! Bar | Sweets | 23.00 g | 29% | USDA_SR |
| 837 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 23.00 g | 29% | USDA_SR |
| 838 | Candies, bars, Oh Henry! | Sweets | 23.00 g | 29% | CNF |
| 839 | Candies, bars, Mars almond | Sweets | 23.00 g | 29% | CNF |
| 840 | Muffin bar, all flavours | Baked Products | 22.93 g | 29% | CNF |
| 841 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% | USDA_SR |
| 842 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% | CNF |
| 843 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 22.86 g | 29% | USDA_SR |
| 844 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.80 g | 29% | USDA_SR |
| 845 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% | CNF |
| 846 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% | USDA_SR |
| 847 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | USDA_SR |
| 848 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% | USDA_SR |
| 849 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% | USDA_SR |
| 850 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.