Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.46 g | 33% | USDA_SR |
| 752 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 25.40 g | 33% | USDA_SR |
| 753 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 25.40 g | 33% | USDA_SR |
| 754 | Soybean kernels, roasted, salted | Legumes and Legume Products | 25.40 g | 33% | CNF |
| 755 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 25.40 g | 33% | CNF |
| 756 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% | USDA_SR |
| 757 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% | CNF |
| 758 | Cake, pound, homemade | Baked Products | 25.28 g | 32% | CNF |
| 759 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | USDA_SR |
| 760 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | CNF |
| 761 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% | USDA_SR |
| 762 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% | CNF |
| 763 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% | USDA_SR |
| 764 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% | USDA_SR |
| 765 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | USDA_SR |
| 766 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | CNF |
| 767 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% | USDA_SR |
| 768 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% | CNF |
| 769 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% | CNF |
| 770 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% | USDA_SR |
| 771 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% | USDA_SR |
| 772 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% | USDA_SR |
| 773 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | USDA_SR |
| 774 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | CNF |
| 775 | Snacks, taro chips | Snacks | 24.90 g | 32% | USDA_SR |
| 776 | Snacks, taro chips | Snacks | 24.90 g | 32% | CNF |
| 777 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% | USDA_SR |
| 778 | Candies, bars, Twix, caramel cookie | Sweets | 24.85 g | 32% | CNF |
| 779 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% | USDA_SR |
| 780 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 24.83 g | 32% | CNF |
| 781 | Candies, REESE'S PIECES Candy | Sweets | 24.77 g | 32% | USDA_SR |
| 782 | Candies, Reese's Pieces | Sweets | 24.77 g | 32% | CNF |
| 783 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 24.74 g | 32% | USDA_SR |
| 784 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 24.72 g | 32% | USDA_SR |
| 785 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 24.72 g | 32% | CNF |
| 786 | Snacks, tortilla chips, ranch-flavor | Snacks | 24.63 g | 32% | USDA_SR |
| 787 | Snacks, tortilla chips, ranch | Snacks | 24.63 g | 32% | CNF |
| 788 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 24.52 g | 31% | USDA_SR |
| 789 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.50 g | 31% | USDA_SR |
| 790 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 24.40 g | 31% | USDA_SR |
| 791 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.40 g | 31% | USDA_SR |
| 792 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.40 g | 31% | CNF |
| 793 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 24.38 g | 31% | USDA_SR |
| 794 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 24.36 g | 31% | CNF |
| 795 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 24.32 g | 31% | USDA_SR |
| 796 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 24.31 g | 31% | USDA_SR |
| 797 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% | USDA_SR |
| 798 | Snacks, tortilla chips, taco-flavor | Snacks | 24.20 g | 31% | USDA_SR |
| 799 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% | CNF |
| 800 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 24.20 g | 31% | CNF |
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