Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 701–750 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
701	Snacks, corn-based, extruded, cones, plain	Snacks	26.90 g	34%	USDA_SR
702	Snacks, corn-based, extruded, cones, plain	Snacks	26.90 g	34%	CNF
703	Candies, MOUNDS Candy Bar	Sweets	26.60 g	34%	USDA_SR
704	Candies, bars, Mounds	Sweets	26.60 g	34%	CNF
705	Candies, KRACKEL Chocolate Bar	Sweets	26.58 g	34%	USDA_SR
706	Candies, bars, Krackel	Sweets	26.58 g	34%	CNF
707	Pie, tourtiere, commercial	Baked Products	26.50 g	34%	CNF
708	Crackers, standard snack-type, regular	Baked Products	26.43 g	34%	USDA_SR
709	Cracker, standard snack-type	Baked Products	26.43 g	34%	CNF
710	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	26.40 g	34%	USDA_SR
711	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	26.24 g	34%	USDA_SR
712	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	26.23 g	34%	USDA_SR
713	Cookies, shortbread, commercially prepared, plain	Baked Products	26.22 g	34%	USDA_SR
714	Cookie, shortbread, plain, commercial	Baked Products	26.22 g	34%	CNF
715	Salad dressing, russian dressing	Fats and Oils	26.18 g	34%	USDA_SR
716	Salad dressing, russian, commercial, regular	Fats and Oils	26.18 g	34%	CNF
717	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	26.15 g	34%	USDA_SR
718	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	26.15 g	34%	CNF
719	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	26.14 g	34%	USDA_SR
720	Snacks, potato chips, dried potatoes, light	Snacks	26.14 g	34%	CNF
721	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	26.13 g	34%	USDA_SR
722	Candies, M&M's peanut chocolate candies	Sweets	26.13 g	34%	CNF
723	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	26.10 g	33%	USDA_SR
724	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	26.10 g	33%	USDA_SR
725	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	26.07 g	33%	USDA_SR
726	Pie crust, standard type, frozen, ready-to-bake	Baked Products	26.07 g	33%	CNF
727	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	26.00 g	33%	USDA_SR
728	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	26.00 g	33%	USDA_SR
729	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	26.00 g	33%	USDA_SR
730	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	26.00 g	33%	USDA_SR
731	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	26.00 g	33%	USDA_SR
732	Candies, bars, Nestle Crunch	Sweets	26.00 g	33%	CNF
733	Candies, KIT KAT Wafer Bar	Sweets	25.99 g	33%	USDA_SR
734	Candies, bars, Kit Kat wafer bar	Sweets	25.99 g	33%	CNF
735	Snacks, yucca (cassava) chips, salted	Snacks	25.91 g	33%	USDA_SR
736	Bacon bits, meatless	Legumes and Legume Products	25.90 g	33%	USDA_SR
737	Candies, praline, prepared-from-recipe	Sweets	25.90 g	33%	USDA_SR
738	Candies, praline, homemade	Sweets	25.90 g	33%	CNF
739	Meatless, bacon bits	Legumes and Legume Products	25.90 g	33%	CNF
740	Cookies, graham crackers, chocolate-coated	Baked Products	25.80 g	33%	USDA_SR
741	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	25.80 g	33%	USDA_SR
742	Cookie, graham cracker, chocolate-coated	Baked Products	25.80 g	33%	CNF
743	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	25.70 g	33%	USDA_SR
744	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	25.60 g	33%	USDA_SR
745	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	25.60 g	33%	USDA_SR
746	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	25.60 g	33%	USDA_SR
747	Snacks, oriental mix, rice-based	Snacks	25.58 g	33%	USDA_SR
748	Snacks, oriental mix, rice-based	Snacks	25.58 g	33%	CNF
749	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	25.50 g	33%	USDA_SR
750	Snacks, granola bars, hard, almond	Snacks	25.50 g	33%	USDA_SR

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Vegan foods high in Total Fat

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