Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3536 foods.

# Food Category Per 100 g % DV
51 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.00 g 128%
52 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.00 g 128%
53 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.00 g 128%
54 Oil, grapeseed Fats and Oils 100.00 g 128%
55 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.00 g 128%
56 Oil, walnut Fats and Oils 100.00 g 128%
57 Oil, almond Fats and Oils 100.00 g 128%
58 Oil, apricot kernel Fats and Oils 100.00 g 128%
59 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.00 g 128%
60 Oil, industrial, canola, high oleic Fats and Oils 100.00 g 128%
61 Oil, peanut, salad or cooking Fats and Oils 100.00 g 128%
62 Oil, soybean, salad or cooking Fats and Oils 100.00 g 128%
63 Oil, olive, salad or cooking Fats and Oils 100.00 g 128%
64 Vegetable oil, palm kernel Fats and Oils 100.00 g 128%
65 Oil, poppyseed Fats and Oils 100.00 g 128%
66 Oil, tomatoseed Fats and Oils 100.00 g 128%
67 Oil, teaseed Fats and Oils 100.00 g 128%
68 Oil, soybean lecithin Fats and Oils 100.00 g 128%
69 Oil, hazelnut Fats and Oils 100.00 g 128%
70 Oil, babassu Fats and Oils 100.00 g 128%
71 Oil, sheanut Fats and Oils 100.00 g 128%
72 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.00 g 128%
73 Oil, industrial, soy, low linolenic Fats and Oils 100.00 g 128%
74 Oil, industrial, soy, ultra low linolenic Fats and Oils 100.00 g 128%
75 Oil, industrial, soy, fully hydrogenated Fats and Oils 100.00 g 128%
76 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 100.00 g 128%
77 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128%
78 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128%
79 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128%
80 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128%
81 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128%
82 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127%
83 Oil, coconut Fats and Oils 99.06 g 127%
84 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127%
85 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124%
86 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121%
87 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108%
88 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103%
89 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103%
90 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103%
91 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103%
92 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103%
93 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103%
94 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103%
95 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103%
96 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103%
97 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103%
98 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103%
99 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103%
100 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102%

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