Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 51–100 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Shortening, household, composite | Fats and Oils | 99.97 g | 128% |
| 52 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 99.60 g | 128% |
| 53 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 99.01 g | 127% |
| 54 | Animal fat, native, moose, fat, dried | Fats and Oils | 99.00 g | 127% |
| 55 | Animal fat, native, beluga oil | Fats and Oils | 98.00 g | 126% |
| 56 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 80.65 g | 103% |
| 57 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 80.65 g | 103% |
| 58 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 80.32 g | 103% |
| 59 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 79.85 g | 102% |
| 60 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 79.73 g | 102% |
| 61 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 79.67 g | 102% |
| 62 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 79.55 g | 102% |
| 63 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 79.54 g | 102% |
| 64 | Margarine, stick, palm and soybean oils | Fats and Oils | 79.48 g | 102% |
| 65 | Oil, cooking spray | Fats and Oils | 78.69 g | 101% |
| 66 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 77.80 g | 100% |
| 67 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 77.63 g | 100% |
| 68 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 77.16 g | 99% |
| 69 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 76.52 g | 98% |
| 70 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 76.52 g | 98% |
| 71 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 76.08 g | 98% |
| 72 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 76.08 g | 98% |
| 73 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 75.77 g | 97% |
| 74 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 75.23 g | 96% |
| 75 | Nuts, pecans, oil roasted | Nuts and Seeds | 75.23 g | 96% |
| 76 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 74.85 g | 96% |
| 77 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 74.27 g | 95% |
| 78 | Nuts, pecans, dry roasted | Nuts and Seeds | 74.27 g | 95% |
| 79 | Nuts, pecans, dried | Nuts and Seeds | 71.97 g | 92% |
| 80 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 70.20 g | 90% |
| 81 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 69.33 g | 89% |
| 82 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 69.08 g | 89% |
| 83 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 68.37 g | 88% |
| 84 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 67.10 g | 86% |
| 85 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 65.21 g | 84% |
| 86 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 64.53 g | 83% |
| 87 | Nuts, hickory nuts, dried | Nuts and Seeds | 64.37 g | 83% |
| 88 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 62.40 g | 80% |
| 89 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 62.30 g | 80% |
| 90 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% |
| 91 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 61.21 g | 78% |
| 92 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 61.15 g | 78% |
| 93 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 61.00 g | 78% |
| 94 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 60.98 g | 78% |
| 95 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 60.75 g | 78% |
| 96 | Nuts, walnuts, black, dried | Nuts and Seeds | 59.33 g | 76% |
| 97 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% |
| 98 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 57.70 g | 74% |
| 99 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 56.98 g | 73% |
| 100 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 56.80 g | 73% |
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