Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 902 | Fast foods, coleslaw | Fast Foods | 9.91 g | 13% |
| 903 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 9.91 g | 13% |
| 904 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 9.90 g | 13% |
| 905 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 9.84 g | 13% |
| 906 | Cookies, gingersnaps | Baked Products | 9.80 g | 13% |
| 907 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.80 g | 13% |
| 908 | Cake, pudding-type, carrot, dry mix | Baked Products | 9.80 g | 13% |
| 909 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.80 g | 13% |
| 910 | APPLEBEE'S, chili | Restaurant Foods | 9.79 g | 13% |
| 911 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 13% |
| 912 | Pie, pumpkin, commercially prepared | Baked Products | 9.75 g | 12% |
| 913 | Lupins, mature seeds, raw | Legumes and Legume Products | 9.74 g | 12% |
| 914 | Clif Z bar | Baby Foods | 9.72 g | 12% |
| 915 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 g | 12% |
| 916 | Waffles, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 917 | Pancakes, plain, prepared from recipe | Baked Products | 9.70 g | 12% |
| 918 | Zwieback | Baby Foods | 9.70 g | 12% |
| 919 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 9.68 g | 12% |
| 920 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% |
| 921 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% |
| 922 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% |
| 923 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 924 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% |
| 925 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% |
| 926 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 927 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% |
| 928 | Bread, sticks, plain | Baked Products | 9.50 g | 12% |
| 929 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% |
| 930 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 931 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% |
| 932 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 933 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% |
| 934 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% |
| 935 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% |
| 936 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% |
| 937 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% |
| 938 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% |
| 939 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% |
| 940 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 9.23 g | 12% |
| 941 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.20 g | 12% |
| 942 | Pancakes, blueberry, prepared from recipe | Baked Products | 9.20 g | 12% |
| 943 | Crackers, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 944 | TACO BELL, Taco Salad | Fast Foods | 9.17 g | 12% |
| 945 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 g | 12% |
| 946 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 9.10 g | 12% |
| 947 | Cake, fruitcake, commercially prepared | Baked Products | 9.10 g | 12% |
| 948 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 9.10 g | 12% |
| 949 | Rice and Wheat cereal bar | Snacks | 9.09 g | 12% |
| 950 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 9.08 g | 12% |
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