Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2848 foods.

# Food Category Per 100 g % DV
901 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.73 g 6%
902 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 4.73 g 6%
903 Dessert, frozen, pudding pop, chocolate Sweets 4.70 g 6%
904 Roll, dinner, whole wheat Baked Products 4.70 g 6%
905 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 4.70 g 6%
906 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 4.66 g 6%
907 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6%
908 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 4.64 g 6%
909 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.61 g 6%
910 Bread, rice bran, gluten free Baked Products 4.60 g 6%
911 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 4.60 g 6%
912 Roll, dinner, oat bran Baked Products 4.60 g 6%
913 Dessert, pudding, chocolate, ready-to-eat Sweets 4.60 g 6%
914 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.59 g 6%
915 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.57 g 6%
916 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.56 g 6%
917 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 4.55 g 6%
918 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.55 g 6%
919 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.54 g 6%
920 Snacks, popcorn, air-popped Snacks 4.54 g 6%
921 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 4.50 g 6%
922 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 4.50 g 6%
923 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 4.45 g 6%
924 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 4.45 g 6%
925 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 4.44 g 6%
926 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.44 g 6%
927 Spices, parsley, dried Spices and Herbs 4.43 g 6%
928 Salad dressing, caesar, low Calorie Fats and Oils 4.40 g 6%
929 Bread, white with raisins, commercial, toasted Baked Products 4.40 g 6%
930 Dessert, frozen, pudding pop, vanilla Sweets 4.40 g 6%
931 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 4.40 g 6%
932 Candies, Skittles Sweets 4.37 g 6%
933 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.36 g 6%
934 Spices, dill weed, dried Spices and Herbs 4.36 g 6%
935 Lasagna, vegetarian, homemade Mixed Dishes 4.35 g 6%
936 Snacks, popcorn, unpopped kernels Snacks 4.31 g 6%
937 Roll (kaiser), hard Baked Products 4.30 g 6%
938 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.30 g 6%
939 Roll, french Baked Products 4.30 g 6%
940 Popover, dry mix, unprepared Baked Products 4.30 g 6%
941 Cake, sponge, homemade Baked Products 4.30 g 6%
942 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.30 g 6%
943 Spices, oregano, ground Spices and Herbs 4.28 g 5%
944 Salad, garden, with Italian dressing, homemade Mixed Dishes 4.26 g 5%
945 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 4.26 g 5%
946 Grains, millet, flour Cereals, Grains and Pasta 4.25 g 5%
947 Grains, wheat bran, crude Cereals, Grains and Pasta 4.25 g 5%
948 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.24 g 5%
949 Spices, ginger, ground Spices and Herbs 4.24 g 5%
950 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 4.23 g 5%

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