Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 902 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% |
| 903 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% |
| 904 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% |
| 905 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% |
| 906 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% |
| 907 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 908 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% |
| 909 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% |
| 910 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% |
| 911 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% |
| 912 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 913 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 914 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 915 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% |
| 916 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% |
| 917 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% |
| 918 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% |
| 919 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% |
| 920 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 921 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% |
| 922 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% |
| 923 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 924 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% |
| 925 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 926 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 927 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% |
| 928 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% |
| 929 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% |
| 930 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% |
| 931 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% |
| 932 | Candies, Skittles | Sweets | 4.37 g | 6% |
| 933 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% |
| 934 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 935 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% |
| 936 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% |
| 937 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% |
| 938 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% |
| 939 | Roll, french | Baked Products | 4.30 g | 6% |
| 940 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% |
| 941 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% |
| 942 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 943 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% |
| 944 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% |
| 945 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% |
| 946 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% |
| 947 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% |
| 948 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% |
| 949 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 950 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.