Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 851–900 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% |
| 852 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% |
| 853 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% |
| 854 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% |
| 855 | Tempeh | Legumes and Legume Products | 10.80 g | 14% |
| 856 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% |
| 857 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 858 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.79 g | 14% |
| 859 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 10.75 g | 14% |
| 860 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.72 g | 14% |
| 861 | Beverages, nutritional shake mix, high protein, powder | Beverages | 10.71 g | 14% |
| 862 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 10.71 g | 14% |
| 863 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 10.70 g | 14% |
| 864 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 10.70 g | 14% |
| 865 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 10.70 g | 14% |
| 866 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 10.68 g | 14% |
| 867 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.64 g | 14% |
| 868 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 10.63 g | 14% |
| 869 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 g | 14% |
| 870 | Cookies, Marie biscuit | Baked Products | 10.58 g | 14% |
| 871 | Snack, Mixed Berry Bar | Snacks | 10.53 g | 13% |
| 872 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 10.50 g | 13% |
| 873 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 10.50 g | 13% |
| 874 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 10.47 g | 13% |
| 875 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 10.42 g | 13% |
| 876 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.41 g | 13% |
| 877 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 10.36 g | 13% |
| 878 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 10.31 g | 13% |
| 879 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 10.30 g | 13% |
| 880 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.30 g | 13% |
| 881 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% |
| 882 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% |
| 883 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% |
| 884 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% |
| 885 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 886 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 887 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% |
| 888 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% |
| 889 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
| 890 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
| 891 | Nabisco, Nabisco Grahams Crackers | Baked Products | 10.00 g | 13% |
| 892 | Pie, peach | Baked Products | 10.00 g | 13% |
| 893 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 10.00 g | 13% |
| 894 | Pie, blueberry, commercially prepared | Baked Products | 10.00 g | 13% |
| 895 | Salad dressing, mayonnaise-type, light | Fats and Oils | 10.00 g | 13% |
| 896 | Babyfood, cookies, arrowroot | Baby Foods | 10.00 g | 13% |
| 897 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 898 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 10.00 g | 13% |
| 899 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 9.99 g | 13% |
| 900 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.98 g | 13% |
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