Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 851–900 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 852 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% |
| 853 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 854 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 855 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% |
| 856 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% |
| 857 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% |
| 858 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% |
| 859 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% |
| 860 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 861 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% |
| 862 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% |
| 863 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% |
| 864 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% |
| 865 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% |
| 866 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% |
| 867 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% |
| 868 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% |
| 869 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% |
| 870 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 871 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 872 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% |
| 873 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% |
| 874 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 875 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% |
| 876 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% |
| 877 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% |
| 878 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% |
| 879 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% |
| 880 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% |
| 881 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% |
| 882 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% |
| 883 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% |
| 884 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% |
| 885 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% |
| 886 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% |
| 887 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 888 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% |
| 889 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% |
| 890 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% |
| 891 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
| 892 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% |
| 893 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% |
| 894 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% |
| 895 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% |
| 896 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 897 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% |
| 898 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% |
| 899 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% |
| 900 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% |
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