Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2848 foods.

# Food Category Per 100 g % DV
851 Fast foods, dessert, sundae, hot fudge Fast Foods 5.46 g 7%
852 Candies, fudge, vanilla, homemade Sweets 5.45 g 7%
853 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 5.45 g 7%
854 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 5.45 g 7%
855 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 5.40 g 7%
856 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 5.40 g 7%
857 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 5.40 g 7%
858 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 5.37 g 7%
859 Durian, raw or frozen Fruits and fruit juices 5.33 g 7%
860 Bread crumbs, dry, grated, plain Baked Products 5.30 g 7%
861 Snacks, fruit leather, bar Snacks 5.30 g 7%
862 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 5.30 g 7%
863 Rice, Spanish rice Mixed Dishes 5.29 g 7%
864 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 5.28 g 7%
865 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 5.23 g 7%
866 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 5.22 g 7%
867 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 5.22 g 7%
868 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.22 g 7%
869 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 g 7%
870 Parsley, freeze-dried Vegetables and Vegetable Products 5.20 g 7%
871 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 5.20 g 7%
872 Beans, baked, homemade Legumes and Legume Products 5.15 g 7%
873 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 5.14 g 7%
874 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 5.13 g 7%
875 Fast foods, dessert, sundae, strawberry Fast Foods 5.13 g 7%
876 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 5.10 g 7%
877 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 5.09 g 7%
878 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 5.09 g 7%
879 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 5.09 g 7%
880 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 5.08 g 7%
881 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 5.06 g 6%
882 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.05 g 6%
883 Corn pudding , homemade Vegetables and Vegetable Products 5.04 g 6%
884 Fast foods, mexican, taco salad with chili con carne Fast Foods 5.03 g 6%
885 Bread, Irish soda, homemade Baked Products 5.00 g 6%
886 Bread, rice bran, gluten free, toasted Baked Products 5.00 g 6%
887 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 4.96 g 6%
888 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.95 g 6%
889 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 4.95 g 6%
890 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 4.95 g 6%
891 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 4.93 g 6%
892 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 4.90 g 6%
893 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 6%
894 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 4.84 g 6%
895 Bread pudding, with raisins, homemade Baked Products 4.83 g 6%
896 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 4.80 g 6%
897 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 4.78 g 6%
898 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.78 g 6%
899 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.77 g 6%
900 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 4.74 g 6%

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