Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 12.05 g | 15% |
| 802 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 12.02 g | 15% |
| 803 | Snack, BALANCE, original bar | Snacks | 12.00 g | 15% |
| 804 | Muffins, wheat bran, dry mix | Baked Products | 12.00 g | 15% |
| 805 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% |
| 806 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% |
| 807 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% |
| 808 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% |
| 809 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 810 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% |
| 811 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% |
| 812 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% |
| 813 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% |
| 814 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% |
| 815 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% |
| 816 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% |
| 817 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% |
| 818 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% |
| 819 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% |
| 820 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% |
| 821 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% |
| 822 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% |
| 823 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% |
| 824 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% |
| 825 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% |
| 826 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% |
| 827 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% |
| 828 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% |
| 829 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% |
| 830 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 831 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% |
| 832 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% |
| 833 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% |
| 834 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% |
| 835 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% |
| 836 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% |
| 837 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% |
| 838 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 839 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 11.09 g | 14% |
| 840 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 11.06 g | 14% |
| 841 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 11.06 g | 14% |
| 842 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 843 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 11.02 g | 14% |
| 844 | Pie, apple, commercially prepared, enriched flour | Baked Products | 11.00 g | 14% |
| 845 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 g | 14% |
| 846 | Pie, cherry, commercially prepared | Baked Products | 11.00 g | 14% |
| 847 | Natto | Legumes and Legume Products | 11.00 g | 14% |
| 848 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.95 g | 14% |
| 849 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% |
| 850 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% |
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