Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2848 foods.

# Food Category Per 100 g % DV
801 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 6.24 g 8%
802 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.23 g 8%
803 Fast foods, mexican, burrito with beans Fast Foods 6.22 g 8%
804 Seeds, cottonseed flour, partially defatted Nuts and Seeds 6.20 g 8%
805 Cracker, barge pilot biscuit Baked Products 6.15 g 8%
806 Tamale (Navajo) Mixed Dishes 6.12 g 8%
807 Snacks, popcorn, microwave, lower in fat Snacks 6.10 g 8%
808 French toast, frozen, ready to heat Baked Products 6.10 g 8%
809 Grains, quinoa, dry Cereals, Grains and Pasta 6.07 g 8%
810 Lasagna, vegetable, frozen, baked Mixed Dishes 6.04 g 8%
811 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 6.04 g 8%
812 Spices, spearmint, dried Spices and Herbs 6.03 g 8%
813 Fast foods, side dish, potato salad Fast Foods 6.03 g 8%
814 Soybean, fermented products, miso Legumes and Legume Products 6.01 g 8%
815 Dessert, frozen yogourt, chocolate, soft-serve Sweets 6.00 g 8%
816 Phyllo dough Baked Products 6.00 g 8%
817 Breakfast tart, low fat Baked Products 5.99 g 8%
818 Fast foods, dessert, sundae, caramel Fast Foods 5.98 g 8%
819 Stir fry with tofu Mixed Dishes 5.97 g 8%
820 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 5.97 g 8%
821 Spices, savory, ground Spices and Herbs 5.91 g 8%
822 Grains, quinoa, flour Cereals, Grains and Pasta 5.90 g 8%
823 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 5.90 g 8%
824 Snacks, Clif bar, all flavours Snacks 5.88 g 8%
825 Spices, rosemary, fresh Spices and Herbs 5.86 g 8%
826 Spices, saffron Spices and Herbs 5.85 g 8%
827 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 5.85 g 8%
828 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 5.84 g 7%
829 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 5.84 g 7%
830 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 5.83 g 7%
831 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 5.81 g 7%
832 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 5.78 g 7%
833 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 5.71 g 7%
834 Snacks, tortilla chips, unsalted, low fat Snacks 5.70 g 7%
835 Snacks, tortilla chips, low fat, baked without fat Snacks 5.70 g 7%
836 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 5.70 g 7%
837 Indian, bread, naan Baked Products 5.65 g 7%
838 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 5.60 g 7%
839 Dessert, frozen yogourt, vanilla, soft-serve Sweets 5.60 g 7%
840 Biscuit, multigrain, refrigerated dough Baked Products 5.60 g 7%
841 Seeds, breadfruit seeds, raw Nuts and Seeds 5.59 g 7%
842 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 5.56 g 7%
843 Plant-based beverage, protein powder, soy based, powder Beverages 5.56 g 7%
844 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.56 g 7%
845 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 5.55 g 7%
846 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 5.50 g 7%
847 Cake, yellow, light, dry mix, unprepared Baked Products 5.50 g 7%
848 Chili with beans, canned Legumes and Legume Products 5.49 g 7%
849 Bread crumbs, dry, grated, seasoned Baked Products 5.48 g 7%
850 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 5.48 g 7%

Related nutrients

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