Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 6.24 g | 8% |
| 802 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.23 g | 8% |
| 803 | Fast foods, mexican, burrito with beans | Fast Foods | 6.22 g | 8% |
| 804 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 6.20 g | 8% |
| 805 | Cracker, barge pilot biscuit | Baked Products | 6.15 g | 8% |
| 806 | Tamale (Navajo) | Mixed Dishes | 6.12 g | 8% |
| 807 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.10 g | 8% |
| 808 | French toast, frozen, ready to heat | Baked Products | 6.10 g | 8% |
| 809 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.07 g | 8% |
| 810 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.04 g | 8% |
| 811 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 6.04 g | 8% |
| 812 | Spices, spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 813 | Fast foods, side dish, potato salad | Fast Foods | 6.03 g | 8% |
| 814 | Soybean, fermented products, miso | Legumes and Legume Products | 6.01 g | 8% |
| 815 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% |
| 816 | Phyllo dough | Baked Products | 6.00 g | 8% |
| 817 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% |
| 818 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 819 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% |
| 820 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% |
| 821 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 822 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% |
| 823 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 5.90 g | 8% |
| 824 | Snacks, Clif bar, all flavours | Snacks | 5.88 g | 8% |
| 825 | Spices, rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 826 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 827 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 5.85 g | 8% |
| 828 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 5.84 g | 7% |
| 829 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
| 830 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 5.83 g | 7% |
| 831 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 832 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 5.78 g | 7% |
| 833 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 5.71 g | 7% |
| 834 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.70 g | 7% |
| 835 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 836 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 5.70 g | 7% |
| 837 | Indian, bread, naan | Baked Products | 5.65 g | 7% |
| 838 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 839 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 5.60 g | 7% |
| 840 | Biscuit, multigrain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 841 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.59 g | 7% |
| 842 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.56 g | 7% |
| 843 | Plant-based beverage, protein powder, soy based, powder | Beverages | 5.56 g | 7% |
| 844 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.56 g | 7% |
| 845 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 5.55 g | 7% |
| 846 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% |
| 847 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% |
| 848 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% |
| 849 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 850 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% |
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