Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 13.21 g | 17% |
| 752 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 13.21 g | 17% |
| 753 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 13.21 g | 17% |
| 754 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 13.20 g | 17% |
| 755 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 13.20 g | 17% |
| 756 | Babyfood, cookies | Baby Foods | 13.20 g | 17% |
| 757 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 13.18 g | 17% |
| 758 | CRACKER BARREL, steak fries | Restaurant Foods | 13.18 g | 17% |
| 759 | APPLEBEE'S, french fries | Restaurant Foods | 13.17 g | 17% |
| 760 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 13.12 g | 17% |
| 761 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 13.10 g | 17% |
| 762 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.02 g | 17% |
| 763 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 13.00 g | 17% |
| 764 | Spices, cloves, ground | Spices and Herbs | 13.00 g | 17% |
| 765 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 13.00 g | 17% |
| 766 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 13.00 g | 17% |
| 767 | Spinach souffle | Vegetables and Vegetable Products | 12.95 g | 17% |
| 768 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.90 g | 17% |
| 769 | Spices, paprika | Spices and Herbs | 12.89 g | 17% |
| 770 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.88 g | 17% |
| 771 | Cookies, molasses | Baked Products | 12.80 g | 16% |
| 772 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 773 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 774 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 775 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% |
| 776 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 777 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% |
| 778 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% |
| 779 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 780 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% |
| 781 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% |
| 782 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% |
| 783 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% |
| 784 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% |
| 785 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% |
| 786 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% |
| 787 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% |
| 788 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 789 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% |
| 790 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
| 791 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
| 792 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% |
| 793 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% |
| 794 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% |
| 795 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% |
| 796 | TACO BELL, Soft Taco with steak | Fast Foods | 12.10 g | 16% |
| 797 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 12.08 g | 15% |
| 798 | Archway Home Style Cookies, Molasses | Baked Products | 12.06 g | 15% |
| 799 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 12.06 g | 15% |
| 800 | Bread, stuffing, dry mix, prepared | Baked Products | 12.05 g | 15% |
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