Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% |
| 752 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 753 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 754 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 755 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% |
| 756 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% |
| 757 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% |
| 758 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% |
| 759 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 760 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% |
| 761 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 762 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% |
| 763 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% |
| 764 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% |
| 765 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% |
| 766 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% |
| 767 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% |
| 768 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% |
| 769 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% |
| 770 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% |
| 771 | Refried beans | Legumes and Legume Products | 6.77 g | 9% |
| 772 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% |
| 773 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% |
| 774 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% |
| 775 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% |
| 776 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% |
| 777 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% |
| 778 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% |
| 779 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% |
| 780 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% |
| 781 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% |
| 782 | Croutons, plain | Baked Products | 6.60 g | 8% |
| 783 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% |
| 784 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% |
| 785 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% |
| 786 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% |
| 787 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 788 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% |
| 789 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
| 790 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 791 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
| 792 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% |
| 793 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% |
| 794 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% |
| 795 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 796 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% |
| 797 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% |
| 798 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% |
| 799 | Babyfood, cereal, mixed grain, dry | Babyfoods | 6.28 g | 8% |
| 800 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 6.25 g | 8% |
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