Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 701–750 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | McDONALD'S, BIG MAC | Fast Foods | 14.96 g | 19% |
| 702 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% |
| 703 | Cookies, brownies, dry mix, regular | Baked Products | 14.90 g | 19% |
| 704 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% |
| 705 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 14.82 g | 19% |
| 706 | Potato pancakes | Vegetables and Vegetable Products | 14.76 g | 19% |
| 707 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 14.73 g | 19% |
| 708 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 14.70 g | 19% |
| 709 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.66 g | 19% |
| 710 | Cake, yellow, prepared from recipe without frosting | Baked Products | 14.60 g | 19% |
| 711 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% |
| 712 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% |
| 713 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% |
| 714 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% |
| 715 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% |
| 716 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% |
| 717 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 14.20 g | 18% |
| 718 | Cookies, chocolate wafers | Baked Products | 14.20 g | 18% |
| 719 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 14.19 g | 18% |
| 720 | Crackers, whole-wheat | Baked Products | 14.13 g | 18% |
| 721 | DENNY'S, french fries | Restaurant Foods | 14.13 g | 18% |
| 722 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 18% |
| 723 | Waffles, plain, prepared from recipe | Baked Products | 14.10 g | 18% |
| 724 | WENDY'S, french fries | Fast Foods | 14.10 g | 18% |
| 725 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% |
| 726 | Archway Home Style Cookies, Oatmeal | Baked Products | 14.08 g | 18% |
| 727 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% |
| 728 | Restaurant, family style, french fries | Restaurant Foods | 14.04 g | 18% |
| 729 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% |
| 730 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 14.00 g | 18% |
| 731 | Cookies, shortbread, reduced fat | Baked Products | 14.00 g | 18% |
| 732 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.89 g | 18% |
| 733 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 13.83 g | 18% |
| 734 | Cake, gingerbread, dry mix | Baked Products | 13.80 g | 18% |
| 735 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 13.80 g | 18% |
| 736 | Frankfurter, meatless | Legumes and Legume Products | 13.73 g | 18% |
| 737 | Cocoa, dry powder, unsweetened | Sweets | 13.70 g | 18% |
| 738 | Candies, fudge, vanilla with nuts | Sweets | 13.69 g | 18% |
| 739 | Cookies, raisin, soft-type | Baked Products | 13.60 g | 17% |
| 740 | Hush puppies, prepared from recipe | Baked Products | 13.50 g | 17% |
| 741 | Snacks, crisped rice bar, chocolate chip | Snacks | 13.50 g | 17% |
| 742 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 13.46 g | 17% |
| 743 | Crackers, wheat, reduced fat | Baked Products | 13.37 g | 17% |
| 744 | Crackers, snack, Goya Crackers | Baked Products | 13.35 g | 17% |
| 745 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 13.34 g | 17% |
| 746 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 13.26 g | 17% |
| 747 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 13.26 g | 17% |
| 748 | Fast foods, hush puppies | Fast Foods | 13.25 g | 17% |
| 749 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 13.24 g | 17% |
| 750 | CRACKER BARREL, coleslaw | Restaurant Foods | 13.22 g | 17% |
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