Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 701–750 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 702 | Granola bar, chewy, low fat | Baked Products | 8.67 g | 11% |
| 703 | Bread stuffing, dry mix, prepared | Baked Products | 8.60 g | 11% |
| 704 | Hummus, homemade | Legumes and Legume Products | 8.59 g | 11% |
| 705 | Artichoke, marinated | Vegetables and Vegetable Products | 8.43 g | 11% |
| 706 | Muffin, corn, commercial | Baked Products | 8.40 g | 11% |
| 707 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.36 g | 11% |
| 708 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 709 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.35 g | 11% |
| 710 | Salad, taco, with salsa, homemade | Mixed Dishes | 8.29 g | 11% |
| 711 | Candies, Starburst fruit chews | Sweets | 8.21 g | 11% |
| 712 | Pepper, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 713 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 8.20 g | 11% |
| 714 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 715 | Potato salad, homemade | Vegetables and Vegetable Products | 8.20 g | 11% |
| 716 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 8.14 g | 10% |
| 717 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 718 | Candies, caramel | Sweets | 8.10 g | 10% |
| 719 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% |
| 720 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% |
| 721 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% |
| 722 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% |
| 723 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% |
| 724 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 725 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% |
| 726 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% |
| 727 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 728 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 729 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% |
| 730 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% |
| 731 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 732 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 733 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 734 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 735 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% |
| 736 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% |
| 737 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% |
| 738 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 739 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% |
| 740 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% |
| 741 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 742 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% |
| 743 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 744 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 745 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% |
| 746 | Cookie, fig bar | Baked Products | 7.30 g | 9% |
| 747 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 748 | Tamale, corn | Mixed Dishes | 7.21 g | 9% |
| 749 | Cracker, rusk toast | Baked Products | 7.20 g | 9% |
| 750 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% |
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