Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cake, gingerbread, prepared from recipe | Baked Products | 16.40 g | 21% |
| 652 | Winged beans, mature seeds, raw | Legumes and Legume Products | 16.32 g | 21% |
| 653 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 16.31 g | 21% |
| 654 | McDONALD'S, Hash Brown | Fast Foods | 16.30 g | 21% |
| 655 | Cookies, brownies, commercially prepared | Baked Products | 16.30 g | 21% |
| 656 | Snacks, granola bars, hard, chocolate chip | Snacks | 16.30 g | 21% |
| 657 | Crackers, toast thins, low sodium | Baked Products | 16.13 g | 21% |
| 658 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 16.11 g | 21% |
| 659 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 16.11 g | 21% |
| 660 | Pie, fried pies, lemon | Baked Products | 16.10 g | 21% |
| 661 | Pie, fried pies, cherry | Baked Products | 16.10 g | 21% |
| 662 | Pie, fried pies, fruit | Baked Products | 16.10 g | 21% |
| 663 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 16.07 g | 21% |
| 664 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 16.00 g | 21% |
| 665 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 16.00 g | 21% |
| 666 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 15.93 g | 20% |
| 667 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 15.92 g | 20% |
| 668 | Spices, anise seed | Spices and Herbs | 15.90 g | 20% |
| 669 | Beverages, coffee, instant, mocha, sweetened | Beverages | 15.87 g | 20% |
| 670 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 671 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% |
| 672 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% |
| 673 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% |
| 674 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% |
| 675 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% |
| 676 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% |
| 677 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% |
| 678 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% |
| 679 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% |
| 680 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% |
| 681 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% |
| 682 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 683 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% |
| 684 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% |
| 685 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 686 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% |
| 687 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% |
| 688 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% |
| 689 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 690 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% |
| 691 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% |
| 692 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% |
| 693 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% |
| 694 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% |
| 695 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% |
| 696 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% |
| 697 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% |
| 698 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% |
| 699 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% |
| 700 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% |
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