Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Lupins, raw | Legumes and Legume Products | 9.74 g | 12% |
| 652 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 9.72 g | 12% |
| 653 | Pancake, plain, homemade | Baked Products | 9.70 g | 12% |
| 654 | Zwieback | Babyfoods | 9.70 g | 12% |
| 655 | Waffle, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 656 | Cookie, brownie, commercial, reduced fat | Baked Products | 9.68 g | 12% |
| 657 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% |
| 658 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% |
| 659 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% |
| 660 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 661 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% |
| 662 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% |
| 663 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 664 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 665 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 666 | Bread stick, plain | Baked Products | 9.50 g | 12% |
| 667 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% |
| 668 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% |
| 669 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% |
| 670 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% |
| 671 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% |
| 672 | Pancake, blueberry, homemade | Baked Products | 9.20 g | 12% |
| 673 | Cracker, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 674 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.20 g | 12% |
| 675 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.17 g | 12% |
| 676 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 9.12 g | 12% |
| 677 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 9.10 g | 12% |
| 678 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 9.10 g | 12% |
| 679 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 9.10 g | 12% |
| 680 | Cake, fruitcake, commercial | Baked Products | 9.10 g | 12% |
| 681 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 12% |
| 682 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 9.05 g | 12% |
| 683 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 684 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% |
| 685 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% |
| 686 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% |
| 687 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 688 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% |
| 689 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% |
| 690 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% |
| 691 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% |
| 692 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 693 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 694 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% |
| 695 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 696 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% |
| 697 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 698 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% |
| 699 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% |
| 700 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% |
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