Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6451–6500 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6452 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6453 | Lime juice, raw | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6454 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6455 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6456 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6457 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6458 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6459 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6460 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6461 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.07 g | 0% | CNF |
| 6462 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.06 g | 0% | USDA_SR |
| 6463 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.06 g | 0% | USDA_SR |
| 6464 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6465 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.06 g | 0% | USDA_SR |
| 6466 | Vanilla extract | Spices and Herbs | 0.06 g | 0% | USDA_SR |
| 6467 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.06 g | 0% | USDA_SR |
| 6468 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6469 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6470 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6471 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6472 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6473 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6474 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6475 | Syrups, maple | Sweets | 0.06 g | 0% | USDA_SR |
| 6476 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.06 g | 0% | USDA_SR |
| 6477 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6478 | Candies, divinity, prepared-from-recipe | Sweets | 0.06 g | 0% | USDA_SR |
| 6479 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 g | 0% | USDA_SR |
| 6480 | Mango nectar, canned | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6481 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 g | 0% | USDA_SR |
| 6482 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.06 g | 0% | CNF |
| 6483 | Candies, divinity, homemade | Sweets | 0.06 g | 0% | CNF |
| 6484 | Mango, nectar, canned | Fruits and fruit juices | 0.06 g | 0% | CNF |
| 6485 | Guava, nectar, canned | Fruits and fruit juices | 0.06 g | 0% | CNF |
| 6486 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.06 g | 0% | CNF |
| 6487 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.06 g | 0% | CNF |
| 6488 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.06 g | 0% | CNF |
| 6489 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.06 g | 0% | CNF |
| 6490 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 6491 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 6492 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 6493 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 6494 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.06 g | 0% | CNF |
| 6495 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.06 g | 0% | CNF |
| 6496 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.06 g | 0% | CNF |
| 6497 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 g | 0% | CNF |
| 6498 | Vanilla extract | Spices and Herbs | 0.06 g | 0% | CNF |
| 6499 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.05 g | 0% | USDA_FF |
| 6500 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.05 g | 0% | USDA_SR |
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