Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6451–6500 of 6,664 foods

# Food Category Per 100 g % DV Source
6451 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6452 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6453 Lime juice, raw Fruits and fruit juices 0.07 g 0% CNF
6454 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6455 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6456 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6457 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6458 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6459 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 g 0% CNF
6460 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.07 g 0% CNF
6461 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.07 g 0% CNF
6462 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.06 g 0% USDA_SR
6463 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 g 0% USDA_SR
6464 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.06 g 0% USDA_SR
6465 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.06 g 0% USDA_SR
6466 Vanilla extract Spices and Herbs 0.06 g 0% USDA_SR
6467 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.06 g 0% USDA_SR
6468 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6469 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6470 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6471 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6472 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6473 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.06 g 0% USDA_SR
6474 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.06 g 0% USDA_SR
6475 Syrups, maple Sweets 0.06 g 0% USDA_SR
6476 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.06 g 0% USDA_SR
6477 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.06 g 0% USDA_SR
6478 Candies, divinity, prepared-from-recipe Sweets 0.06 g 0% USDA_SR
6479 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 g 0% USDA_SR
6480 Mango nectar, canned Fruits and Fruit Juices 0.06 g 0% USDA_SR
6481 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 g 0% USDA_SR
6482 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.06 g 0% CNF
6483 Candies, divinity, homemade Sweets 0.06 g 0% CNF
6484 Mango, nectar, canned Fruits and fruit juices 0.06 g 0% CNF
6485 Guava, nectar, canned Fruits and fruit juices 0.06 g 0% CNF
6486 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.06 g 0% CNF
6487 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 g 0% CNF
6488 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.06 g 0% CNF
6489 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.06 g 0% CNF
6490 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.06 g 0% CNF
6491 Cabbage, boiled, drained Vegetables and Vegetable Products 0.06 g 0% CNF
6492 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.06 g 0% CNF
6493 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.06 g 0% CNF
6494 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.06 g 0% CNF
6495 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.06 g 0% CNF
6496 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.06 g 0% CNF
6497 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 g 0% CNF
6498 Vanilla extract Spices and Herbs 0.06 g 0% CNF
6499 Onions, yellow, raw Vegetables and Vegetable Products 0.05 g 0% USDA_FF
6500 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.05 g 0% USDA_SR

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