Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6401–6450 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6402	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.07 g	0%	USDA_SR
6403	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6404	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6405	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6406	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6407	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6408	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6409	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
6410	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
6411	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6412	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6413	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6414	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6415	Jams and preserves	Sweets	0.07 g	0%	USDA_SR
6416	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6417	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6418	Pie fillings, canned, cherry	Sweets	0.07 g	0%	USDA_SR
6419	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6420	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6421	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6422	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6423	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6424	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6425	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
6426	Plantains, green, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6427	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6428	Lime juice, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6429	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6430	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6431	Candied fruit	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6432	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
6433	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 g	0%	CNF
6434	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.07 g	0%	CNF
6435	Babyfood, fruit, jarred, prunes	Babyfoods	0.07 g	0%	CNF
6436	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
6437	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
6438	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
6439	Candied fruit	Sweets	0.07 g	0%	CNF
6440	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%	CNF
6441	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%	CNF
6442	Sweets, jams and preserves	Sweets	0.07 g	0%	CNF
6443	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%	CNF
6444	Drink, orange, vitamin C added, canned	Beverages	0.07 g	0%	CNF
6445	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.07 g	0%	CNF
6446	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.07 g	0%	CNF
6447	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
6448	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.07 g	0%	CNF
6449	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
6450	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF

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Vegan foods high in Total Fat

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