Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6351–6400 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%	USDA_SR
6352	Beverages, Energy drink, AMP	Beverages	0.08 g	0%	USDA_SR
6353	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%	USDA_SR
6354	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%	USDA_SR
6355	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
6356	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6357	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6358	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6359	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6360	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6361	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6362	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6363	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6364	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6365	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6366	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6367	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6368	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6369	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6370	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
6371	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6372	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6373	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
6374	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
6375	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
6376	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%	CNF
6377	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%	CNF
6378	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%	CNF
6379	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
6380	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
6381	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
6382	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
6383	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
6384	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
6385	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
6386	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
6387	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
6388	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
6389	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%	CNF
6390	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%	CNF
6391	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
6392	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
6393	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
6394	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
6395	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%	CNF
6396	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_FF
6397	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_FF
6398	Beverages, orange drink, canned, with added vitamin C	Beverages	0.07 g	0%	USDA_SR
6399	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.07 g	0%	USDA_SR
6400	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR

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Vegan foods high in Total Fat

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