Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6301–6350 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6302	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6303	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6304	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6305	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6306	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6307	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6308	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6309	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6310	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6311	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6312	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6313	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6314	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6315	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6316	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6317	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6318	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%	CNF
6319	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%	CNF
6320	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%	CNF
6321	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6322	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6323	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6324	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6325	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6326	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
6327	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
6328	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%	CNF
6329	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
6330	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%	CNF
6331	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
6332	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
6333	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
6334	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
6335	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
6336	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
6337	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
6338	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
6339	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
6340	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
6341	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
6342	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
6343	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%	CNF
6344	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
6345	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%	CNF
6346	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
6347	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
6348	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
6349	Radishes, red, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_FF
6350	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%	USDA_SR

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Vegan foods high in Total Fat

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