Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6251–6300 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6252	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6253	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6254	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 g	0%	CNF
6255	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
6256	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
6257	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6258	Applesauce, canned, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
6259	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6260	Quince, raw	Fruits and fruit juices	0.10 g	0%	CNF
6261	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6262	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6263	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.10 g	0%	CNF
6264	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
6265	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6266	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6267	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6268	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6269	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
6270	Melon, casaba, raw	Fruits and fruit juices	0.10 g	0%	CNF
6271	Longan, raw	Fruits and fruit juices	0.10 g	0%	CNF
6272	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6273	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
6274	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6275	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6276	Grapefruit, white, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
6277	Grapefruit, white, california, raw	Fruits and fruit juices	0.10 g	0%	CNF
6278	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
6279	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.10 g	0%	CNF
6280	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6281	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6282	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6283	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6284	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%	CNF
6285	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6286	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6287	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
6288	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
6289	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6290	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%	CNF
6291	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6292	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%	USDA_SR
6293	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
6294	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
6295	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6296	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6297	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6298	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6299	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
6300	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR

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Vegan foods high in Total Fat

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