Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6201–6250 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.10 g	0%	CNF
6202	Sweets, topping, strawberry	Sweets	0.10 g	0%	CNF
6203	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
6204	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.10 g	0%	CNF
6205	Beans, adzuki, boiled	Legumes and Legume Products	0.10 g	0%	CNF
6206	Drink, fruit punch flavour, powder	Beverages	0.10 g	0%	CNF
6207	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF
6208	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
6209	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
6210	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
6211	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
6212	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 g	0%	CNF
6213	Carbonated drinks, pepper type	Beverages	0.10 g	0%	CNF
6214	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
6215	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.10 g	0%	CNF
6216	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.10 g	0%	CNF
6217	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
6218	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.10 g	0%	CNF
6219	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
6220	Turnip, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6221	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
6222	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6223	Radish, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6224	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6225	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
6226	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
6227	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
6228	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
6229	Potato, skin, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
6230	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
6231	Potato, skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6232	Onion, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6233	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6234	Shallot, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6235	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6236	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6237	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6238	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6239	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.10 g	0%	CNF
6240	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
6241	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
6242	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
6243	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6244	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6245	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
6246	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
6247	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6248	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6249	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6250	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF

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Vegan foods high in Total Fat

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