Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6151–6200 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6152	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6153	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6154	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6155	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6156	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6157	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%	USDA_SR
6158	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%	USDA_SR
6159	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6160	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%	USDA_SR
6161	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%	CNF
6162	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%	CNF
6163	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6164	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6165	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6166	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6167	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6168	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6169	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6170	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6171	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6172	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6173	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%	CNF
6174	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%	CNF
6175	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6176	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%	CNF
6177	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6178	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6179	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%	CNF
6180	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
6181	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
6182	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
6183	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	CNF
6184	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
6185	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.10 g	0%	CNF
6186	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
6187	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6188	Abiyuch, raw	Fruits and fruit juices	0.10 g	0%	CNF
6189	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
6190	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
6191	Grains, arrowroot flour	Cereals, Grains and Pasta	0.10 g	0%	CNF
6192	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
6193	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
6194	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	CNF
6195	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
6196	Sweets, fancy molasses	Sweets	0.10 g	0%	CNF
6197	Dessert, frozen, fruit and juice bar	Sweets	0.10 g	0%	CNF
6198	Dessert, rennin, tablets, unsweetened	Sweets	0.10 g	0%	CNF
6199	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.10 g	0%	CNF
6200	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF

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Vegan foods high in Total Fat

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