Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6101–6150 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6102	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
6103	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%	USDA_SR
6104	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%	USDA_SR
6105	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
6106	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6107	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6108	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6109	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6110	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6111	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6112	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6113	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6114	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6115	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6116	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6117	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6118	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6119	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6120	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6121	Longans, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6122	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%	USDA_SR
6123	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%	USDA_SR
6124	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
6125	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	USDA_SR
6126	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
6127	Molasses	Sweets	0.10 g	0%	USDA_SR
6128	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%	USDA_SR
6129	Puddings, rice, dry mix	Sweets	0.10 g	0%	USDA_SR
6130	Toppings, strawberry	Sweets	0.10 g	0%	USDA_SR
6131	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%	USDA_SR
6132	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6133	Catsup	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6134	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6135	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6136	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6137	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6138	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6139	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6140	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6141	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6142	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6143	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6144	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6145	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6146	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6147	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6148	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6149	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
6150	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%	USDA_SR

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Vegan foods high in Total Fat

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