Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6051–6100 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.10 g	0%	USDA_SR
6052	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.10 g	0%	USDA_SR
6053	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%	USDA_SR
6054	Babyfood, fruit, pears, junior	Baby Foods	0.10 g	0%	USDA_SR
6055	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
6056	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%	USDA_SR
6057	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6058	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6059	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6060	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6061	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6062	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6063	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6064	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6065	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6066	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6067	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6068	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6069	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6070	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6071	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6072	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
6073	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6074	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6075	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6076	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6077	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6078	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6079	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6080	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6081	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6082	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6083	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6084	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6085	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6086	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6087	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6088	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6089	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6090	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6091	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6092	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6093	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6094	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6095	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6096	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6097	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6098	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
6099	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
6100	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR

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Vegan foods high in Total Fat

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