Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6001–6050 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
6002	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%	USDA_SR
6003	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%	USDA_SR
6004	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%	USDA_SR
6005	Babyfood, vegetables, carrots, strained	Baby Foods	0.10 g	0%	USDA_SR
6006	Babyfood, vegetables, beets, strained	Baby Foods	0.10 g	0%	USDA_SR
6007	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6008	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6009	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 g	0%	USDA_SR
6010	Beverages, Whiskey sour mix, powder	Beverages	0.10 g	0%	USDA_SR
6011	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6012	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6013	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6014	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6015	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6016	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6017	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6018	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6019	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6020	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.10 g	0%	USDA_SR
6021	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 g	0%	USDA_SR
6022	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.10 g	0%	USDA_SR
6023	Babyfood, vegetables, green beans, junior	Baby Foods	0.10 g	0%	USDA_SR
6024	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 g	0%	USDA_SR
6025	Cranberry juice cocktail, bottled	Beverages	0.10 g	0%	USDA_SR
6026	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
6027	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6028	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6029	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6030	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
6031	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
6032	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%	USDA_SR
6033	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%	USDA_SR
6034	Babyfood, apple-banana juice	Baby Foods	0.10 g	0%	USDA_SR
6035	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
6036	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
6037	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%	USDA_SR
6038	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
6039	Babyfood, pears, dices, toddler	Baby Foods	0.10 g	0%	USDA_SR
6040	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%	USDA_SR
6041	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.10 g	0%	USDA_SR
6042	Babyfood, juice, apple, with calcium	Baby Foods	0.10 g	0%	USDA_SR
6043	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 g	0%	USDA_SR
6044	Babyfood, cherry cobbler, junior	Baby Foods	0.10 g	0%	USDA_SR
6045	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%	USDA_SR
6046	Babyfood, juice, orange and banana	Baby Foods	0.10 g	0%	USDA_SR
6047	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%	USDA_SR
6048	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%	USDA_SR
6049	Babyfood, juice, apple	Baby Foods	0.10 g	0%	USDA_SR
6050	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR

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Vegan foods high in Total Fat

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