Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5951–6000 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5952	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5953	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5954	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5955	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%	CNF
5956	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%	CNF
5957	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%	CNF
5958	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
5959	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
5960	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
5961	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%	CNF
5962	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%	CNF
5963	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%	CNF
5964	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%	CNF
5965	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%	CNF
5966	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
5967	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%	CNF
5968	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%	CNF
5969	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
5970	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%	CNF
5971	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%	CNF
5972	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%	CNF
5973	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
5974	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
5975	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
5976	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%	CNF
5977	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
5978	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
5979	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%	CNF
5980	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
5981	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
5982	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
5983	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
5984	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
5985	Onions, red, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_FF
5986	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
5987	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%	USDA_SR
5988	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5989	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5990	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5991	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5992	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5993	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%	USDA_SR
5994	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
5995	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5996	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5997	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5998	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5999	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6000	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR

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Vegan foods high in Total Fat

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