Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5901–5950 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5902	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5903	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5904	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5905	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5906	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5907	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5908	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5909	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%	CNF
5910	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
5911	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
5912	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
5913	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%	CNF
5914	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%	CNF
5915	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%	CNF
5916	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%	CNF
5917	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	CNF
5918	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
5919	Pineapple, raw	Fruits and fruit juices	0.12 g	0%	CNF
5920	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%	CNF
5921	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
5922	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
5923	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%	CNF
5924	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
5925	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%	CNF
5926	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
5927	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5928	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%	USDA_SR
5929	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%	USDA_SR
5930	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%	USDA_SR
5931	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%	USDA_SR
5932	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5933	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5934	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5935	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5936	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5937	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5938	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5939	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
5940	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
5941	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
5942	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5943	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5944	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%	USDA_SR
5945	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5946	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5947	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5948	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5949	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
5950	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%	USDA_SR

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Vegan foods high in Total Fat

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