Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5851–5900 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
5852	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
5853	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF
5854	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%	CNF
5855	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%	CNF
5856	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF
5857	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	CNF
5858	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
5859	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
5860	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
5861	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	CNF
5862	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	CNF
5863	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
5864	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
5865	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%	CNF
5866	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
5867	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
5868	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%	CNF
5869	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%	CNF
5870	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%	CNF
5871	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
5872	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
5873	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
5874	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
5875	Cranberry, raw	Fruits and fruit juices	0.13 g	0%	CNF
5876	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
5877	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
5878	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
5879	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
5880	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%	CNF
5881	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
5882	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
5883	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
5884	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%	USDA_SR
5885	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%	USDA_SR
5886	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5887	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5888	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
5889	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
5890	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5891	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5892	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
5893	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
5894	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5895	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5896	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5897	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5898	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
5899	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
5900	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR

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Vegan foods high in Total Fat

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