Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5801–5850 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
5802	Poi	Vegetables and Vegetable Products	0.14 g	0%	CNF
5803	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF
5804	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%	CNF
5805	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%	CNF
5806	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%	CNF
5807	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%	CNF
5808	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%	CNF
5809	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%	CNF
5810	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%	CNF
5811	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%	CNF
5812	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5813	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
5814	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5815	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
5816	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
5817	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5818	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5819	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5820	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5821	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5822	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5823	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5824	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5825	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5826	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5827	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5828	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5829	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5830	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5831	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5832	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5833	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5834	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5835	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5836	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5837	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5838	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5839	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5840	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5841	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5842	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
5843	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5844	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5845	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5846	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5847	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
5848	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%	CNF
5849	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
5850	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF

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Vegan foods high in Total Fat

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