Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5751–5800 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5752	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5753	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5754	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
5755	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
5756	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5757	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5758	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%	USDA_SR
5759	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%	USDA_SR
5760	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5761	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5762	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5763	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5764	Poi	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5765	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5766	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5767	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5768	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5769	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5770	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5771	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5772	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5773	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5774	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5775	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5776	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5777	Pears, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5778	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5779	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
5780	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5781	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5782	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5783	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
5784	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%	CNF
5785	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%	CNF
5786	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
5787	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%	CNF
5788	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
5789	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%	CNF
5790	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
5791	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%	CNF
5792	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%	CNF
5793	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
5794	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
5795	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%	CNF
5796	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	CNF
5797	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
5798	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%	CNF
5799	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
5800	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF

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Vegan foods high in Total Fat

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